Barkadion TB Logs

[Barkadion]

1/8/20
Block#33, OP I/A (80%)
Week#2, Wednesday

MS
DB OHP - 3x5, 105
FS - 3x5, 175
WPU - 4x5, 30
RI - 3 - 5 min

Finisher
T-bar swings - 2x20, 100

[Barkadion]

1/9/19
Block#33, OP I/A (80%)
Week#2, Thursday

GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1

[Barkadion]

1/10/19
Block#33, OP I/A (80%)
Week#2, Friday

Rest day

[Barkadion]

1/11/20
Block#33, OP I/A (80%)
Week#2, Saturday

MS
DB OHP - 4x5, 105
TBDL - 2x5, 315

Finisher
Plank with KB pull through - 2x20, 40kg

[Barkadion]

1/12/20
Block#33, OP I/A (80%)
Week#2, Sunday

Indoor Intervals
Rowing Sprint - 1 min
Rowing Recovery - 3 min
x5

[Barkadion]

1/13/20
Block#33, OP I/A (80%)
Week#2, Monday

Rest day

[Barkadion]

1/14/20
Block#33, OP I/A (80%)
Week#2, Tuesday

MS
DB OHP - 3x5, 105
FS - 3x5, 175
WPU - 3x5, 30
RI - 3 - 5 min

[Barkadion]

1/15-16/20
Block#33, OP I/A (80%)
Week#2, Wednesday-Thursday

Rest

[Barkadion]

1/17/20
Block#33, OP I/A (85%)
Week#3, Friday

MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x3, 45
RI - 3 - 4 min

[Barkadion]

1/20/20
Block#33, OP I/A (85%)
Week#3, Monday

MS
DB OHP - 4x3, 110
TBDL - 2x3, 330
RI - 3-5 min

Finisher
Plank with KB pull through - 2x30, 40kg