Stefano’s Log

[Stefano]

Today

Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 x4

Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 x4

144 reps each exercise, 576 reps total

[Stefano]

Today

Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 x4

Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 x4

[Stefano]

Today

Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 x4

Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 x4

[Stefano]

Today

Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 x4 +1/2/3

Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 x4 + 1/2/3

150 reps each exercise finally! 600 total reps

[Stefano]

Today

Pull Ups + Ring Dips
1/2/3/4/5/6/5/4/3/2/1 x4 +1/2/3

Diamond Push Ups + Pistol Squats
1/2/3/4/5/6/5/4/3/2/1 x4 + 1/2/3

[Stefano]

Today

Ring Dips x12
Wide Pull Ups x8
Elevated Pike Push Ups x6
Ring Rows x10
Diamond Push Ups x15
Pistol Squats x5
Regular Push Ups x20
L Sit x20sec.

x3 Sets

[Stefano]

Today

Rto Dips 5/5/5
Wide Pull Ups 5/5/5

Pseudo Planche Push Ups 5/5/5
Legs Elevated Ring Rows 5/5/5

Pistol Squats 5/5/5
L Sit 15sec/15sec/15sec

[Stefano]

Today

Rto Dips 6/5/5
Wide Pull Ups 6/5/5

Pseudo Planche Push Ups 6/5/5
Legs Elevated Ring Rows 6/5/5

Pistol Squats 6/5/5
L Sit 17sec/15sec/15sec

[Stefano]

Today

Rto Dips 7/5/5
Wide Pull Ups 7/5/5

Pseudo Planche Push Ups 7/5/5
Archer Ring Rows 7/5/5

Pistol Squats 7/5/5
L Sit 17sec/15sec/15sec

[Stefano]

Today

Rto Dips 8/5/5
Wide Pull Ups 8/5/5

Pseudo Planche Push Ups 8/5/5
Archer Ring Rows 8/5/5

Pistol Squats 8/5/5
L Sit 17sec/15sec/15sec