Grouchyjarhead Training

[grouchyjarhead]

20200116:
TB Fighter - 75%. Bench, squat, weighted pull-ups, LWSW. Core circuit and mobility/stretching in the evening.

[grouchyjarhead]

20200117:
Kettlebell complex/burpee pyramid METCON. 16kg, 5 rounds of: 1H swing x5, snatch x5, clean x5, front squat x5, press x5. Switch hands every exercise.

After each set, did two tiers of a burpee pyramid. Rested about a minute in between each set. Total - 50 reps of each exercise, 55 burpees.

After, 1 mile flat course run AFAP - 9:07.

[grouchyjarhead]

Took the boys camping over the weekend, lots of walking around and did a 3 mile hike in there as well. Good times.

20200120:
TB Fighter - 80%. Bench, squat, weighted pull-ups, lightweight shoulder workout. Core circuit and mobility/stretching later.

[grouchyjarhead]

20200121:
"Fitter, Happier, More Productive" complex courtesy of Pat Flynn. Did 3 rounds total. Do all reps continuously (e.g. all 2s first, then 4s) without putting the kettlebell down.

2H Swing x2, 4, 6, 8, 10.
1H Swing (left + right) x2, 4, 6, 8, 10.
Thruster (left + right) x2, 4, 6, 8, 10.
Snatch (left + right) x2, 4, 6, 8, 10.

Rested 3 minutes between rounds, used a 12kg. Had to put the KB down halfway through the swings x10 of Round 2, and then after the one handed swings x8 of Round 3.

Running with my oldest son later.

[grouchyjarhead]

Big day yesterday. Just found out we have #3 coming to our family, a daughter this time. Naturally quite a busy day so only some mobility/stretching work yesterday.

20200123:
TB Fighter - 80%. Bench, squat, weighted pull-ups (tried the rings today, not sure if easier or harder), lightweight shoulder workout. Core circuit and mobility/stretching later.

[Barkadion]

Big day yesterday. Just found out we have #3 coming to our family, a daughter this time.

Congrats, mate. Same here except we don't want to know if it is a boy or girls just yet..

Cheers!!

[grouchyjarhead]

Big day yesterday. Just found out we have #3 coming to our family, a daughter this time.

Congrats, mate. Same here except we don't want to know if it is a boy or girls just yet..

Cheers!!

Congratulations to you too my friend!!

[Barkadion]

Big day yesterday. Just found out we have #3 coming to our family, a daughter this time.

Congrats, mate. Same here except we don't want to know if it is a boy or girls just yet..

Cheers!!

Congratulations to you too my friend!!

Let’s see if we will be able to train through the happiness

[Likes]

Congrats to the both of you!

[grouchyjarhead]

Thanks Likes!

20200124:
10 of 10 KB snatches and 10 burpees, 60-90 sec rest in between. Went a bit too light for the snatches. Finished with 100 four count flutterkicks. Running with my oldest later and then some stretching/mobility.