VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 1/15
SE work 3x40

[VenomousCoffee]

Thursday 1/16
Off

Friday 1/17
Squat 325 5x5
OHP 155 5x5
PU 5x5
Grip finisher

Added 10 pounds to my squats this 3 week block as a transition to adding another 10 pounds the next block and then holding there a while.

Also, I ate too much yesterday and felt like crap today. Making a mental note about that.

[VenomousCoffee]

Saturday 1/18
2:00 jog

[VenomousCoffee]

Sunday 1/19
1:30 jog

[VenomousCoffee]

Monday 1/20
Squat 325 5x5
OHP 155 5x5
PU 5x5

[VenomousCoffee]

Tuesday 1/21
1:00 jog

[VenomousCoffee]

Wednesday 1/22
SE work 3x40

Thursday 1/23
Off

[VenomousCoffee]

Friday 1/24
Squat 345 5x5
OHP 165 5x5
WPU 35lbs 5x5
Grip finisher

Probably need to up the weight on the OHP next block.

[VenomousCoffee]

Saturday 1/25
1:30 jog

[VenomousCoffee]

Sunday 1/26
1:00 jog