1/20/2020
BB Block wk 7
Planned rest day
3.6 mile hike with family
We'll see how recuperative today was when I do SE tomorrow.
OneOfManyRobs Training Log
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OneOfManyRobs
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Re: OneOfManyRobs Training Log
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
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OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/21/2020
BB Block wk 8
Rest day. Felt tired and out of it entire day, decided to take recovery day.
BB Block wk 8
Rest day. Felt tired and out of it entire day, decided to take recovery day.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/22/2020
BB Block wk 8
SE - 2 x 30
All w/ 16kg kettlebell
Swings 2H
Goblet squats
Renegade row
Floor press
Inverted row - 15 reps
My SE is certainly a weak spot. I'd like to revisit it after my overall strength and conditioning has improved.
BB Block wk 8
SE - 2 x 30
All w/ 16kg kettlebell
Swings 2H
Goblet squats
Renegade row
Floor press
Inverted row - 15 reps
My SE is certainly a weak spot. I'd like to revisit it after my overall strength and conditioning has improved.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/23/2020
BB Block wk 8
HIC - 600m resets x 4
BB Block wk 8
HIC - 600m resets x 4
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
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OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/24/2020
BB Block wk 8
Planned rest/recovery day.
BB Block wk 8
Planned rest/recovery day.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/25/2020
BB Block wk 8
SE - 1 x 30
Kettlebell swings
Goblet squats
Renegade row
Floor press
KB deadlifts - 24kg
BB Block wk 8
SE - 1 x 30
Kettlebell swings
Goblet squats
Renegade row
Floor press
KB deadlifts - 24kg
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/26/2020
BB Block wk 8
HIC - 600m resets x 5
BB Block wk 8
HIC - 600m resets x 5
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
1/27/2020
BB Block wk 8
LSS - jog x 47:30
Jogged 4 miles, up and then down a large, gradual hill.
BB Block wk 8
LSS - jog x 47:30
Jogged 4 miles, up and then down a large, gradual hill.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
Thoughts on completing Base Building:
BB was a real eye-opener on the sorry state of my strength and conditioning. The SE sessions for the last 3 weeks were particularly challenging. I'm encouraged by the fact that I can now continuously jog for 45+ minutes without much difficulty, which I couldn't do before the BB block.
I've talked about goals for myself here before, but I'm realizing that I don't really have a good grasp on what is and isn't reasonable to accomplish in the remainder of the year. So, I'm going instead to commit to following the program, and see where it takes me. I'll be putting in about an hour of training, 5 days a week. My goals are:
1. Increase overall work capacity
2. Increase max strength
3. Lose fat
The remainder of this week is the TBII prescribed rest week. The following two weeks will be spent traveling for personal reasons. I'll do some LSS runs and HIC sessions during those weeks to keep in practice, and then launch into the continuation protocol the week on 2/18.
BB was a real eye-opener on the sorry state of my strength and conditioning. The SE sessions for the last 3 weeks were particularly challenging. I'm encouraged by the fact that I can now continuously jog for 45+ minutes without much difficulty, which I couldn't do before the BB block.
I've talked about goals for myself here before, but I'm realizing that I don't really have a good grasp on what is and isn't reasonable to accomplish in the remainder of the year. So, I'm going instead to commit to following the program, and see where it takes me. I'll be putting in about an hour of training, 5 days a week. My goals are:
1. Increase overall work capacity
2. Increase max strength
3. Lose fat
The remainder of this week is the TBII prescribed rest week. The following two weeks will be spent traveling for personal reasons. I'll do some LSS runs and HIC sessions during those weeks to keep in practice, and then launch into the continuation protocol the week on 2/18.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
-
OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: OneOfManyRobs Training Log
2/4/2020
E - jog x 40 minutes
Felt good to knock the cobwebs off!
E - jog x 40 minutes
Felt good to knock the cobwebs off!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy