Pr3inar’s Log

[Pr3inar]

MS, 80%
Shrimp squat, 5x5 x 22 kg
Bench, 5x5 x 95 kg
Pullups, 5x5 x 10 kg

Every set today felt lighter than last weeks lifts at 75%! Felt like I was flying up during the pullups, and the bench press was smooth, painfree, and some of the reps, randomly spread, felt like nothing. Great!

[Pr3inar]

HIC, Resets on rower
1:30 min row/4 min rest, 5 rounds. On round 2 or 3 I saw that the pace was down to 1:33 min/500 m for a short wile It’s been many years since the last time I saw that number, feels good!

[Pr3inar]

MS, 80%
Shrimp squat, 5x5 x 2 x 11 kg dumbbells
Bench press, 5x5 x 95 kg
Pullups, 5x5 x 10 kg

Felt a bit heavier today, trained straight after work, was tired and hungry, but didn’t have time to go home before training

[Barkadion]

MS, 80%
Shrimp squat, 5x5 x 2 x 11 kg dumbbells
Bench press, 5x5 x 95 kg
Pullups, 5x5 x 10 kg

Felt a bit heavier today, trained straight after work, was tired and hungry, but didn’t have time to go home before training

Just curious, mate.. your shrimp squat is more like skater squat, or you actually holding your free leg by foot?

[Pr3inar]

It’s a rear lunge, with the back foot lifted from the ground through the whole rep. Stand upright, lift up the left foot like a heel kick, keep it there while I lower myself down until the left knee hits the ground, then back up again.

Like this (random youtube vid):

[Barkadion]

It’s a rear lunge, with the back foot lifted from the ground through the whole rep. Stand upright, lift up the left foot like a heel kick, keep it there while I lower myself down until the left knee hits the ground, then back up again.

Is this a skater squat?

As far as I know, yes. But it doesn’t matter- still one of the greatest unilaterals. Cheers.

[Pr3inar]

It’s a rear lunge, with the back foot lifted from the ground through the whole rep. Stand upright, lift up the left foot like a heel kick, keep it there while I lower myself down until the left knee hits the ground, then back up again.

Is this a skater squat?

As far as I know, yes. But it doesn’t matter- still one of the greatest unilaterals. Cheers.

Ok! Learning something everyday!:)

[Pr3inar]

Was stuck at home with sick kids, so had to get in some conditioning while they was eating and watching cartoons..

Minute drill a la Ross Enamait
1a: Burpees x 30 sek
1b: jumping jacks x 30 sek
1c: split jumps x 30 sek
1d: burpees x 30 sek
1e: jumping jacks x 30 sek
1d: mountain climbers x 30 sek
30 sek rest, then start over, 5 rounds in total.

Minimum; 10 burpees, 30 jumping jacks, 30 split jumps and 25/25 mountain climbers pr 30 sek.

Havent done this since some weeks bedore starting base building, and then I used 1 minute rest. Did more reps pr exercise today, and managed to push more. Good workout, considering the circumstances

[Pr3inar]

Today: 2.5 hours running after a 3-year old in a trampoline/climbing park crawling through tunnels, eising down slides, stairs etc, and the ceiling was 1.5 meter high. Thats it for today!

[Pr3inar]

MS, 90%

Skater squats: 5x3 x 24 kg KB
Bench: 5x3 x 107,5 kg
Pullups: 5x3 x 24 kg