Barkadion TB Logs

[Barkadion]

1/23/20
Block#33, OP I/A (85%)
Week#3, Thursday

MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x3, 45
RI - 3 - 4 min

[Barkadion]

Block is done. I am taking 1.5 weeks off due to family vacation. I need a break anyways.
I am thinking about running winter BB after vacation. I think I want to do unilateral BW movements this time around. Always wanted. It will be unorthodox cluster. More like MS first type but I am not sure yet..

[Barkadion]

2/2/20
Block#34, Bark BB
Week#1, Sunday

Sx10
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3

Notes
* Always wanted to do unilateral BW circuit. So, decided to squeeze it into winter BB block. I am not even sure if I can go up to SE numbers, so I call it "S" for now. The goal is to get down perfect form and to progress with reps throughout the block. Will see..

[Pr3inar]

«One arm pushups with sliders», will that be archer pushups? You bend the right arm for a pushup, while the left, straight arm slides out to the side?

[Barkadion]

«One arm pushups with sliders», will that be archer pushups? You bend the right arm for a pushup, while the left, straight arm slides out to the side?

Here is the demo:

https://youtu.be/HFNeMCsSfD0

[Pr3inar]

Great! Guess you’ll feel that one in week 3

[Barkadion]

Great! Guess you’ll feel that one in week 3

[Barkadion]

2/3/20
Block#34, Bark BB
Week#1, Monday

E
LSS Run - 30 min
HR average - 131 bpm

Data
Average stride length - 41 in
Max stride length -47 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 10:41 min/mi
Max Pace - 9:51 min/mi
Distance - 2.82 mi

[Barkadion]

2/4/20
Block#34, Bark BB
Week#1, Tuesday

Rest day

[Barkadion]

2/5/20
Block#34, Bark BB
Week#1, Wednesday

S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3