Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

3/2/20

Simple and sinister

1 arm swings
24,32,24,32,24

Turkish getups
24,32,32,24,24

40 min LSS run
2 min walk/8 min run x4
4.80km
Avg HR 139bpm

[Maxrip13]

4/3/20

4x8 pullups(long rest in between)

Yoga for bjj hip week day 1

Bjj midday gi

3x5 min rounds rolling

Ashi and cross ashi straight ankle locks and entries

3x2 min rounds from above alternating rounds with partner

[Maxrip13]

5/2/20

Simple and sinister

1 Arm swing
24,24,32,24,24

Turkish getup
24,24,24,24,24

No chance to run today due to work. I’ll catch up another day depending on whether I make it in for some bjj tomorrow night.

As a side note, I don’t really rate simple and sinister for basebuilding on its own. Last time I did it with the fighter pullup program and preferred it much more. I’ll add in some pull-ups where I am able and stick with the plan, but I think I won’t use it again in the future.

[Maxrip13]

6/2/20

LSS run 40 min4.85km
2min walk/8 min run x4
Avg HR 132bpm

[Maxrip13]

7/2/20

40 min LSS

2 min walk/8 min jog x4
5.13km
Avg HR 147bpm

35 min cooldown walk

Yoga for exhausted followed by ice bath

[Maxrip13]

10/2/20

Simple and sinister

Swings
1H 24kg, 1H 24kg, 2H 32kg,1H 24kg, 2H 32kg, 1H 24kg

Turkish getup
24kg all sets

45 min LSS

3 min walk/12 min run x3
Distance 5.23km
Avg HR 139bpm

Cooldown walk2.48km
31:25

[Maxrip13]

11/02/20

3x8 pull-ups

Bjj gi midday

Troubleshooting
3x5 mine rolling

[Maxrip13]

13/2/20

Pullups 4x9 (last 2 rest pause to complete sets)

Yoga for bjj

Bjj midday gi

Worked on reverse ashi, knee bars and toeholds

3x5 mins rolling

2x2 mins starting from half guard

[Maxrip13]

17/02/20

Simple and sinister

Swings
24,24,24,32,24

Turkish getups
24,24,24,28,24

45 min LSS run
3 min walk/12 min jog x3
5.12km
Avg HR 138bpm

[Maxrip13]

Basebuild recap of sessions so far

S&S 9
Runs 11
Bjj 4 (lower than I thought)
Yoga 5(lower than I thought also)