VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Fri Feb 07, 2020 11:13 pm

Friday 2/7
Squat 335 5x5
OHP 160 5x5
PU 5x5
Grip finisher

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 08, 2020 5:21 pm

Saturday 2/8
Rower Resets x5

Had to use dumbbells to chuck the rower in place.

VenomousCoffee · Post by **VenomousCoffee** » Sun Feb 09, 2020 9:34 pm

Sunday 2/9
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Mon Feb 10, 2020 11:08 pm

Monday 2/10
Squat 335 5x5
OHP 160 5x5
PU 5x5
Grip finisher

VenomousCoffee · Post by **VenomousCoffee** » Tue Feb 11, 2020 11:14 pm

Tuesday 2/11
GC1 x3

Not gonna lie, set an easy pace for myself. First week back on HICs, etc.

VenomousCoffee · Post by **VenomousCoffee** » Wed Feb 12, 2020 11:42 pm

Wednesday 2/12
1:30 ruck

Thursday 2/13
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Feb 14, 2020 11:15 pm

Friday 2/14
Squat 355 5x5
OHP 170 5x5
WPU 35lbs 5x5
Grip finisher

Lifts felt light but my body comp is crap right now. Ugh.

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 15, 2020 5:07 pm

Saturday 2/15
Rower Resets x5

VenomousCoffee · Post by **VenomousCoffee** » Sun Feb 16, 2020 11:41 pm

Sunday 2/16
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Mon Feb 17, 2020 10:24 pm

Monday 2/17
Squat 355 5x5
OHP 170 5x5
WPU 35lbs 5x5
Grip finisher