Barkadion TB Logs

[Barkadion]

2/6/20
Block#34, Bark BB
Week#1, Thursday

E
LSS Run - 31 min
HR average - 135 bpm

[Barkadion]

2/7/20
Block#34, Bark BB
Week#1, Friday

Rest day

[Barkadion]

2/8/20
Block#34, Bark BB
Week#1, Saturday

S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3

[Barkadion]

2/9/20
Block#34, Bark BB
Week#1, Sunday

E
LSS Run - 32 min
HR average - 131 bpm

Data
Average stride length - 44 in
Max stride length -55 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 9:47 min/mi
Max Pace - 9:07 min/mi
Distance - 3.27 mi

[Barkadion]

2/10/20
Block#34, Bark BB
Week#1, Monday

Rest day. Coming down with cold.

[VenomousCoffee]

2/10/20
Block#34, Bark BB
Week#1, Monday

Rest day. Coming down with cold.

I'm in that "feeling crap but not enough to skip" zone.

[Barkadion]

2/10/20
Block#34, Bark BB
Week#1, Monday

Rest day. Coming down with cold.

I'm in that "feeling crap but not enough to skip" zone.

I know..

[Barkadion]

2/11/20
Block#34, Bark BB
Week#2, Tuesday

S
One arm push-ups with sliders - x14, BW
One arm ring rows -x14, BW
Lateral lunge with sliders - x14, 10
x3

[Barkadion]

2/12/20
Block#34, Bark BB
Week#2, Wednesday

E
LSS Run - 33 min
HR average - 134 bpm

Data
Average stride length - 44 in
Max stride length -56 in
Average cadence - 74 Steps/min
Max cadence - 79 Steps/min
Average Pace - 9:49 min/mi
Max Pace - 9:02 min/mi
Distance - 3.36 mi

[Barkadion]

2/13/20
Block#34, Bark BB
Week#2, Thursday

Rest day