Likes TB log

[Likes]

Sun - E
65 min run, 10x 60:120

Mon- Strength
Sq 5x5x 115kg
Bench 5x5x 85kg
Wpu +15kg 5x5

[Likes]

Tues - HIC
600m resets 3x

One of those 'meh' work-outs

[Likes]

Wed - Strength
Sq 3x3x115kg
Bench 3x3x85kg
WPU +15kg 3x3

Thurs - HIC
Fast 5
It's been some time since I've last done this. I wasn't expecting a good time since I haven't been consistant with my E lately and the 600m resets still feel brutal but ran it in 25min so that's a PR and a goal met

I'd wish I could say it was easy, but it sucked every step

[Likes]

Fri - Strength
Sq 3x5x115kg
Bench 5x5x85kg
DL 5x5x120kg

Sat - E
1h run, added 10 x 60:120's

[Likes]

Sun - Rest

Start week 5
Mon - Strenght
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3

[Likes]

Tue - HIC
ME 2
10 rounds, 32KG KB

[Likes]

Wed - Strength
Sq5x3x1305kg
Bench 5x3x95kg
WPU +30kg 3x3, struggled to get 3 reps so capped the sets

Thur - HIC
600m resets x5
2m45 work, 2m30 rest
Time to cut into the rest time

Fri - Strength
Sq 3x3x130kg
Bench 5x3x95kg
DL 5x3x140kg

Sat - Rest

[Likes]

Sun - E
60 min run

Mon - Strength
Sq 3x2x145kg
Bench 3x2x105kg
Wpu 3x1x bw+45kg

[Likes]

Woke up yesterday with a stomach bug, so didn't train. I'm better today but not 100% so no training today either.

Maybe back tomorrow but definitely on friday

[Likes]

Fri - Strength
Sq 3x3x145kg
Bench 3x3x105kg
DL 4x3x150kg
Lost some weight and felt weaker except on DL. So not how I wanted to end this cycle.

Sick kids + work = no time for E this weekend. So resting up saterday and sunday.
Starting Mass monday