2/6/20
Block#34, Bark BB
Week#1, Thursday
E
LSS Run - 31 min
HR average - 135 bpm
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/7/20
Block#34, Bark BB
Week#1, Friday
Rest day
Block#34, Bark BB
Week#1, Friday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/8/20
Block#34, Bark BB
Week#1, Saturday
S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
Block#34, Bark BB
Week#1, Saturday
S
One arm push-ups with sliders - x10, BW
One arm ring rows -x10, BW
Lateral lunge with sliders - x10, 10
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/9/20
Block#34, Bark BB
Week#1, Sunday
E
LSS Run - 32 min
HR average - 131 bpm
Data
Average stride length - 44 in
Max stride length -55 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 9:47 min/mi
Max Pace - 9:07 min/mi
Distance - 3.27 mi
Block#34, Bark BB
Week#1, Sunday
E
LSS Run - 32 min
HR average - 131 bpm
Data
Average stride length - 44 in
Max stride length -55 in
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 9:47 min/mi
Max Pace - 9:07 min/mi
Distance - 3.27 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/10/20
Block#34, Bark BB
Week#1, Monday
Rest day. Coming down with cold.
Block#34, Bark BB
Week#1, Monday
Rest day. Coming down with cold.
"Man is what he reads." - Joseph Brodsky
-
- Posts: 1942
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Barkadion TB Logs
I'm in that "feeling crap but not enough to skip" zone.Barkadion wrote:2/10/20
Block#34, Bark BB
Week#1, Monday
Rest day. Coming down with cold.
Re: Barkadion TB Logs
I know..VenomousCoffee wrote:I'm in that "feeling crap but not enough to skip" zone.Barkadion wrote:2/10/20
Block#34, Bark BB
Week#1, Monday
Rest day. Coming down with cold.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/11/20
Block#34, Bark BB
Week#2, Tuesday
S
One arm push-ups with sliders - x14, BW
One arm ring rows -x14, BW
Lateral lunge with sliders - x14, 10
x3
Block#34, Bark BB
Week#2, Tuesday
S
One arm push-ups with sliders - x14, BW
One arm ring rows -x14, BW
Lateral lunge with sliders - x14, 10
x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/12/20
Block#34, Bark BB
Week#2, Wednesday
E
LSS Run - 33 min
HR average - 134 bpm
Data
Average stride length - 44 in
Max stride length -56 in
Average cadence - 74 Steps/min
Max cadence - 79 Steps/min
Average Pace - 9:49 min/mi
Max Pace - 9:02 min/mi
Distance - 3.36 mi
Block#34, Bark BB
Week#2, Wednesday
E
LSS Run - 33 min
HR average - 134 bpm
Data
Average stride length - 44 in
Max stride length -56 in
Average cadence - 74 Steps/min
Max cadence - 79 Steps/min
Average Pace - 9:49 min/mi
Max Pace - 9:02 min/mi
Distance - 3.36 mi
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/13/20
Block#34, Bark BB
Week#2, Thursday
Rest day
Block#34, Bark BB
Week#2, Thursday
Rest day
"Man is what he reads." - Joseph Brodsky