Have a safe recovery, mate.ajpaul24 wrote:As mentioned - had minor surgery yesterday which I'm sure most guys on this forum have had once the family is complete.
Going to take it easy the rest of the week, maybe do some walking and stretching and see how I feel Monday to do some light pushups and pull-ups.
Then plan on getting back to it. Diet will need to be on point the next few weeks!
ajpaul24 training log
Re: ajpaul24 training log
"Man is what he reads." - Joseph Brodsky
Re: ajpaul24 training log
Monday 2/10
Spent day walking across various airports and cities. About 10 miles all in with 20# bag
Tuesday 2/11
Hotel Room push-up workout
Bench Dips - 50 | 40 | 30 | 20 | 10 (150)
Diamond - 20 | 25 | 20 | 8 | 12 (85)
Regular- 30 | 40 | 25 | 12 | 23 (130)
Incline - 31 | 25 | 20 | 13 | 16 (105)
Total - 470
Hit a wall in the 4th circuit. A BIG wall. Was keeping rest to :60 or less. Bench Dips were only set reps, the others were max. A bit of SE and hypertrophy, I respond well to high volume calisthenics like this.
Working on my SE and just moving as much as possible while recovering from surgery. Should be able to get back to 100% this weekend per Doctor.
Spent day walking across various airports and cities. About 10 miles all in with 20# bag
Tuesday 2/11
Hotel Room push-up workout
Bench Dips - 50 | 40 | 30 | 20 | 10 (150)
Diamond - 20 | 25 | 20 | 8 | 12 (85)
Regular- 30 | 40 | 25 | 12 | 23 (130)
Incline - 31 | 25 | 20 | 13 | 16 (105)
Total - 470
Hit a wall in the 4th circuit. A BIG wall. Was keeping rest to :60 or less. Bench Dips were only set reps, the others were max. A bit of SE and hypertrophy, I respond well to high volume calisthenics like this.
Working on my SE and just moving as much as possible while recovering from surgery. Should be able to get back to 100% this weekend per Doctor.
Re: ajpaul24 training log
Wednesday Feb 12
Spent day walking around for work which included a ~20-25# backpack. Ended up for the day walking 6.4 miles
Thursday Feb 13
Did another day of walking 5.3 miles with same weighted backpack. Also did a GoWod for upper mobility.
Friday Feb 14
10 round circuit of max pull-ups and pushups, took about 20 minutes to complete.
65 pullups
409 pushups
Spent day walking around for work which included a ~20-25# backpack. Ended up for the day walking 6.4 miles
Thursday Feb 13
Did another day of walking 5.3 miles with same weighted backpack. Also did a GoWod for upper mobility.
Friday Feb 14
10 round circuit of max pull-ups and pushups, took about 20 minutes to complete.
65 pullups
409 pushups
Re: ajpaul24 training log
Sunday February 16
Went for a run based on feel. Did 3.65 miles in 30:00.
Monday February 17
Basebuilding Week 1 Day 1
Decided it might be a good idea to run another basebuilding block. Had about 12 days off of training and just through some self-evaluation, am not near where I want to be E wise. Game plan is to run this and then a few blocks of Fighter before marathon training.
Starting Weight: 182.6 (don't have any weight based goals, just to maintain)
RHR: 55 (taken with Apple Watch upon waking up)
SE Block:
One Arm Push Press @ 30#
DB Lunges 30#'s
One Arm Row @ 30#
Decline Pushups Bodyweight
One Hand DB Swing @ 30#
Today was 3x20 - with a few minutes of warmup and cool down stretching it took me ~39:00 all in.
Went for a run based on feel. Did 3.65 miles in 30:00.
Monday February 17
Basebuilding Week 1 Day 1
Decided it might be a good idea to run another basebuilding block. Had about 12 days off of training and just through some self-evaluation, am not near where I want to be E wise. Game plan is to run this and then a few blocks of Fighter before marathon training.
Starting Weight: 182.6 (don't have any weight based goals, just to maintain)
RHR: 55 (taken with Apple Watch upon waking up)
SE Block:
One Arm Push Press @ 30#
DB Lunges 30#'s
One Arm Row @ 30#
Decline Pushups Bodyweight
One Hand DB Swing @ 30#
Today was 3x20 - with a few minutes of warmup and cool down stretching it took me ~39:00 all in.
Re: ajpaul24 training log
Tuesday February 18
Basebuilding Week 1 Day 2
30:00 run - 3.6 miles
Basebuilding Week 1 Day 2
30:00 run - 3.6 miles
Re: ajpaul24 training log
Wednesday February 19
Basebuilding Week 1 Day 3
30:00 run - 3.5 miles
Did 100 pushups in sets of 25 randomly through our day.
Basebuilding Week 1 Day 3
30:00 run - 3.5 miles
Did 100 pushups in sets of 25 randomly through our day.
Re: ajpaul24 training log
Thursday February 20
SE Block:
One Arm Push Press @ 30#
DB Lunges 30#'s
One Arm Row @ 30#
Decline Pushups Bodyweight
One Hand DB Swing @ 30#
2x20
SE Block:
One Arm Push Press @ 30#
DB Lunges 30#'s
One Arm Row @ 30#
Decline Pushups Bodyweight
One Hand DB Swing @ 30#
2x20
Re: ajpaul24 training log
Friday February 21
Rest - mobility
Saturday February 22
45:00 Fun Run. Have a pond near house that’s about .4 around. Every lap switched between Pullups and dips.
Rest - mobility
Saturday February 22
45:00 Fun Run. Have a pond near house that’s about .4 around. Every lap switched between Pullups and dips.
Re: ajpaul24 training log
Monday February 24
Base building - 2x30 (supposed to be 3x30)
Ran out of time so couldn’t start 3rd round. Will just complete on Thursday instead.
Base building - 2x30 (supposed to be 3x30)
Ran out of time so couldn’t start 3rd round. Will just complete on Thursday instead.
Re: ajpaul24 training log
Tuesday
E - 45:00
Wednesday
E - 45:00
Thursday
SE 3x30
E - 45:00
Wednesday
E - 45:00
Thursday
SE 3x30