Barkadion TB Logs

[Barkadion]

2/14/20
Block#34, Bark BB
Week#2, Friday

S
One arm push-ups with sliders - x14, BW
One arm ring rows -x14, BW
Lateral lunge with sliders - x14, 10
x3

[Barkadion]

2/15/20
Block#34, Bark BB
Week#2, Saturday

E
LSS Airdyne - 35 min
HR average - 140 bpm

Notes
*Freezing cold. Have stay inside. Boring but doable..

[Barkadion]

2/17/20
Block#34, Bark BB
Week#2, Monday

S
One arm push-ups with sliders - x16, BW
One arm ring rows -x16, BW
Lateral lunge with sliders - x16, 10
x3

Notes
*I’m officially 50 today. No kidding..

[VenomousCoffee]

Congrats on surviving another year!

[Barkadion]

Congrats on surviving another year!

Thanks mate!

[Barkadion]

2/18/20
Block#34, Bark BB
Week#2, Tuesday

E
LSS Run - 40 min
HR average - 130 bpm

Data
Average cadence - 73 Steps/min
Max cadence - 77 Steps/min
Average Pace - 9:25 min/mi
Max Pace - 8:29 min/mi
Distance - 4.11 mi

[Barkadion]

2/19/20
Block#34, Bark BB
Week#2, Wednesday

Rest day

[Barkadion]

2/20/20
Block#34, Bark BB
Week#3, Thursday

S
One arm push-ups with sliders - x16, BW
One arm ring rows -x16, BW
Lateral lunge with sliders - x16, 10
x3

[Barkadion]

2/21/20
Block#34, Bark BB
Week#3, Friday

LSS
Rowing - 20 min
Airbike - 20 min

Total - 40 min
HR average - 135 bpm

[Barkadion]

2/22/20
Block#34, Bark BB
Week#3, Saturday

Rest day.