VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Mar 02, 2020 12:56 am

Sunday 3/1
Off

Minday 3/2
Off

Sick days

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 04, 2020 2:57 am

Tuesday 3/3
GC1 x3

Still coughing up some phlegm, and I set a slow pace, but it felt good to do something.

OneOfManyRobs · Post by **OneOfManyRobs** » Wed Mar 04, 2020 7:33 pm

It's amazing how much better the lungs feel after blowing all the crud out!

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 04, 2020 11:40 pm

Wednesday 3/4
Squat 335 3x5
OHP 160 3x5
PU 3x5
Minimums day

OneOfManyRobs wrote:It's amazing how much better the lungs feel after blowing all the crud out!

It's kind of wild, when I was starting to get sick about a week ago, doing the workouts was when I felt the best all day.

VenomousCoffee · Post by **VenomousCoffee** » Fri Mar 06, 2020 11:49 pm

Thursday 3/5
Off

Friday 3/6
Squats 355 5x5
OHP 170 5x5
WPU 35lbs 5x5
grip finisher

Should be back on the regular schedule now.

VenomousCoffee · Post by **VenomousCoffee** » Sat Mar 07, 2020 6:06 pm

Saturday 3/7
Rower Resets x5

VenomousCoffee · Post by **VenomousCoffee** » Sun Mar 08, 2020 10:05 pm

Sunday 3/8
HIC #1 5 to 1s
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Mon Mar 09, 2020 11:05 pm

Monday 3/9
Squat 355 5x5
OHP 170 5x5
WPU 35lbs 5x5
Grip finisher

VenomousCoffee · Post by **VenomousCoffee** » Tue Mar 10, 2020 11:13 pm

Tuesday 3/10
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 11, 2020 10:49 pm

Wednesday 3/11
GC4