Friday
Rest Day
ajpaul24 training log
Re: ajpaul24 training log
Saturday
E - 60:00
Sunday
Rest
Monday
3x40
Tuesday
E - 60:00 (run 20, row 20, run 20)
E - 60:00
Sunday
Rest
Monday
3x40
Tuesday
E - 60:00 (run 20, row 20, run 20)
Re: ajpaul24 training log
Wednesday
E - 50:00 run. HR 145 throughout
E - 50:00 run. HR 145 throughout
Re: ajpaul24 training log
Thursday 3/5
SE - 2x40
Friday 3/6
Active Recovery - Easy 30 minute jog
Saturday 3/7
E - 70:00
Sunday 3/8
Rest
Monday 3/9
SE - 1x50
SE - 2x40
Friday 3/6
Active Recovery - Easy 30 minute jog
Saturday 3/7
E - 70:00
Sunday 3/8
Rest
Monday 3/9
SE - 1x50
Re: ajpaul24 training log
E - 60:00 average HR 145
Re: ajpaul24 training log
Wednesday
E - 50:00 (cut short by wife)
Thursday
SE - 1x50
Friday
Active Recovery
E - 50:00 (cut short by wife)
Thursday
SE - 1x50
Friday
Active Recovery
Re: ajpaul24 training log
Saturday
E - 70:00 and hip PT - clam shells, Glute Bridges, side banded walks, Frankenstein walks.
E - 70:00 and hip PT - clam shells, Glute Bridges, side banded walks, Frankenstein walks.
Re: ajpaul24 training log
Monday
SE - 3x50
Wow. That sucked, but feel good.
SE - 3x50
Wow. That sucked, but feel good.
Re: ajpaul24 training log
Tuesday
E - 45:00. Decided to run completely by feel instead of HR. Managed 5.8 miles. But it felt good, didn’t feel like I was straining. HR average was 162.
E - 45:00. Decided to run completely by feel instead of HR. Managed 5.8 miles. But it felt good, didn’t feel like I was straining. HR average was 162.
Re: ajpaul24 training log
Wednesday
E - 30:00
E - 30:00