VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 3/12
off

Friday 3/13
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher

[VenomousCoffee]

Ssturday 3/14
Meat Eater 2 x10

Looks like I have a lot of GC1 and ME2 in my future.

[VenomousCoffee]

Sunday 3/15
1:00 jog

Monday 3/16
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher

I'm officially in 'online only' mode for work. I will likely keep up my MS training as long as I can, but at some point I might go with 'ME2, GC1, and jogging at the soccer park.'

[VenomousCoffee]

Tuesday 3/17
GC1 x3

[VenomousCoffee]

Wednesday 3/18]
ME2 x5
Easy week principle

Thursday 3/19
Off

What a damn week.

[VenomousCoffee]

Friday 3/20
Squat 335 5x5
OHP 165 5x5
PU 5x5
Grip finisher

Saturday 3/21
ME2 x10

[VenomousCoffee]

Sunday 3/22
1:30 jog

[VenomousCoffee]

Monday 3/23
Squat 335 5x5
OHP 165 5x5
PU 5x5
Grip finisher

[VenomousCoffee]

Tuesday 3/24
GC6 x3

[VenomousCoffee]

Wednesday 3/25
C Range 10 to 1s

Thursday 3/26
Off