Barkadion TB Logs

[Barkadion]

3/8/20
Block#34, Bark BB
Week#4, Sunday

Rest day.

Coming down with some respiratory shit..

[Barkadion]

3/9/20
Block#34, Bark BB
Week#5, Monday

MS
OA KB OHP - 3x5, 50
Bulgarian SS - 3x5, 65
WPU - 3x5, BW
x3

[Barkadion]

3/10/20
Block#34, Bark BB
Week#5, Tuesday

E
LSS Run - 60 min
HR average - 132 bpm

Data
Average cadence - 76 Steps/min
Max cadence - 82 Steps/min
Average stride - 43 in
Max stride - 54 in
Average Pace - 9:50 min/mi
Max Pace - 8:05 min/mi
Distance - 6.11 mi

[Barkadion]

3/10/20
Block#34, Bark BB
Week#5, Tuesday

Rest day

[Barkadion]

3/12/20
Block#34, Bark BB
Week#5, Thursday

MS
OA KB OHP - 3x5, 50, 55
Bulgarian SS - 3x5, 75
WPU - 3x5, 10
x3

[Barkadion]

3/13/20
Block#34, Bark BB
Week#5, Friday

E
LSS Rowing/Airbike combo - 60 min
HR average - 134 bpm

[Barkadion]

3/14/20
Block#34, Bark BB
Week#5, Saturday

Rest day,

[Barkadion]

3/15/20
Block#34, Bark BB
Week#5, Sunday

MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 85
WPU - 3x5, 20
x3

[Barkadion]

3/16/20
Block#34, Bark BB
Week#5, Monday

E
LSS Run - 60 min
HR average - 132 bpm

Data
Average cadence - 75 Steps/min
Max cadence - 86 Steps/min
Average Pace - 15:24 min/mi
Max Pace - 9:46 min/mi
Distance - 3.89 mi

[Barkadion]

3/17/20
Block#34, Bark BB
Week#5, Tuesday

Rest day.