Workout Log

Adski · Post by **Adski** » Wed Mar 11, 2020 9:47 am

11/3/20

Skate

Around an hour and a half.

Note: ledge work mainly. Will split time between the ledge and bowl a bit more to keep it more body friendly.
Rest of the week should look something like:
Tomorrow: something like a GPP plus grip
Day 4: strength
Day 5: possible bloody lungs 2
Day 6: skate

Adski · Post by **Adski** » Thu Mar 12, 2020 5:24 am

12/3/20

6 knuckle pushups
10 walking lunges
12 MB slams (8kg deadball)
as many times as possible

3x5 min rounds
1 min rest between rounds

Adski · Post by **Adski** » Fri Mar 13, 2020 10:56 am

13/3/20

Squat
85kg 3x5

Ring Rollouts
1x3
1x2

Wheel Rollouts
1x1 1x2

Ring Rollouts
2x5

Dips
25kg 3x5

OA KB Windmill
24kg 3x3 p/s

WPU
15kg 3x5

Adski · Post by **Adski** » Sat Mar 14, 2020 8:53 am

14/3/20

Apex Hills
Hill sprint
10 T handle swings 32.5kg
Jog down
Repeat
x12

Anywhere between 29-32 seconds on the hill sprints.

Note: was a good start to the day.

Adski · Post by **Adski** » Sun Mar 15, 2020 8:51 am

15/3/20

Skate
About an hour and a half

PM

2 Hand Thin Pinch Block Lift
40kg 3x3

Adski · Post by **Adski** » Mon Mar 16, 2020 8:21 am

16/3/20

Rest Day

Note: mobility work, romwod. And RIP to the rosstraining forum.

Adski · Post by **Adski** » Mon Mar 16, 2020 7:46 pm

17/3/20

Squat
95kg 3x3

Ring Rollouts
1x3
1x2

Wheel Rollouts
2x2

Ring Rollouts
2x6

Dips
37kg 3x3

WPU
25kg 3x3

Band Good Mornings (Black/red combined)
3x15

Note: Good sesh to start the day

Adski · Post by **Adski** » Wed Mar 18, 2020 10:08 am

18/3/20

Rest Day

Note: Romwod, meditation.

Adski · Post by **Adski** » Thu Mar 19, 2020 10:45 am

19/3/20

Squat
95kg 3x3

Dips
37kg 3x3

WPU
25kg 3x3

PM

Skate
About an hour.

Adski · Post by **Adski** » Fri Mar 20, 2020 11:14 am

20/3/20

Rest Day