21/3/20
Rest Day
Note: trialing more rest than usual in an easy week. Used the ready states down regulation routine, romwod and meditation today.
Workout Log
Workout Log
22/3/20
Skate
A bit over an hour
Note: pretty relaxed roll around today. Ready state and Romwod later in the day.
Skate
A bit over an hour
Note: pretty relaxed roll around today. Ready state and Romwod later in the day.
Workout Log
23/3/20
Rest Day
Note: mobility work, romwod, meditation.
Rest Day
Note: mobility work, romwod, meditation.
Workout Log
24/3/20
Squat
80kg 3x5
Dips
20kg 3x5
Ring Rollouts
4x5
WPU
10kg 3x5
Plank and Shank
20kg 3x1 min each until done
Note: felt pretty good across the board.
Squat
80kg 3x5
Dips
20kg 3x5
Ring Rollouts
4x5
WPU
10kg 3x5
Plank and Shank
20kg 3x1 min each until done
Note: felt pretty good across the board.
Workout Log
25/3/20
Fobbit Intervals
2 mins jump rope
20 KB Swings 32kg (alternated single arm and double each round)
2 mins jump rope
10 KB Snatches 20kg (5 per side)
25 mins total
4 full rounds completed
Note: could easily be more conservative with the swing weight, but 32kg felt good today, first time doing fobbit, I only had 3 full rounds done at around the 20 minute mark and had wanted to complete 4, so I adjusted for 25 mins.
Fobbit Intervals
2 mins jump rope
20 KB Swings 32kg (alternated single arm and double each round)
2 mins jump rope
10 KB Snatches 20kg (5 per side)
25 mins total
4 full rounds completed
Note: could easily be more conservative with the swing weight, but 32kg felt good today, first time doing fobbit, I only had 3 full rounds done at around the 20 minute mark and had wanted to complete 4, so I adjusted for 25 mins.
Workout Log
26/3/20
Shadow Boxing
3x3 min rds
Reflex Ball
3x3 min rds
Speedbag
3x3 min rds
Thick Pinch Block Farmers Carry
10kg 3 sets to just short of hand failure
Shadow Boxing
3x3 min rds
Reflex Ball
3x3 min rds
Speedbag
3x3 min rds
Thick Pinch Block Farmers Carry
10kg 3 sets to just short of hand failure
Workout Log
27/3/20
Squat
80kg 3x5
Dips
20kg 3x5
Ring Rollouts
4x5
WPU
10kg 3x5
Note: had a few games of ping pong as well which was good.
Squat
80kg 3x5
Dips
20kg 3x5
Ring Rollouts
4x5
WPU
10kg 3x5
Note: had a few games of ping pong as well which was good.
Workout Log
28/3/20
Juggling Variations
3x3 min rds
Reflex Ball
3x3 min rds
Sledgehammer Swings
5 mins
Juggling Variations
3x3 min rds
Reflex Ball
3x3 min rds
Sledgehammer Swings
5 mins
Workout Log
29/3/20
Bloody Lungs 2 (Airbike variation)
10 Burpees
30 Seconds Airbike
5 KB Snatches per side 20kg
1 min Airbike (coast)
Repeat
x5
Note: First time for this session. KB snatches improving on the way down, just need to actively pull the elbow down slightly more and that should have things going even better, otherwise, everything felt great. Wanted to run outdoors, due to obvious reasons, better to keep things indoors. Good Sunday afternoon.
Bloody Lungs 2 (Airbike variation)
10 Burpees
30 Seconds Airbike
5 KB Snatches per side 20kg
1 min Airbike (coast)
Repeat
x5
Note: First time for this session. KB snatches improving on the way down, just need to actively pull the elbow down slightly more and that should have things going even better, otherwise, everything felt great. Wanted to run outdoors, due to obvious reasons, better to keep things indoors. Good Sunday afternoon.