VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Apr 08, 2020 10:03 pm

Wednesday 4/8
Off. Easy week.

Thursday 4/9
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 11, 2020 10:40 pm

Friday 4/10
Squat 335 5x5
OHP 165 5x5
PU 5x5
Grip finisher

Saturday 4/11
Meat Eater 2 x10

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 12, 2020 7:51 pm

Sunday 4/12
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Tue Apr 14, 2020 10:47 pm

Tuesday 4/14
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Wed Apr 15, 2020 11:08 pm

Wednesday 4/15
ME2 x10

Thursday 4/16
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Apr 17, 2020 11:56 pm

Friday 4/17
Squat 355 5x5
OHP 175 5x5
WPU 35lbs 5x5
Grip finisher

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 18, 2020 3:45 pm

Saturday 4/18
600m Resets x6

Humbling as always

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 19, 2020 5:33 pm

Sunday 4/19
1:00 jog

VenomousCoffee · Post by **VenomousCoffee** » Mon Apr 20, 2020 9:31 pm

Monday 4/20
Squat 355 5x5
OHP 175 5x5
WPU 35lbs 5x5
Grip finisher
Sprints, 100s x5 (sprint down, walk back)

VenomousCoffee · Post by **VenomousCoffee** » Tue Apr 21, 2020 11:32 pm

Tuesday 4/21
GC1 x3