10/4/20
Squat
95kg 3x3
Dips
37kg 3x3
WPU
25kg 3x3
Sandbag Carry (various holds)
10 mins
Note: Everything felt great today, definitely a, Good Friday....
Workout Log
Workout Log
11/4/20
Romwod and mobility work
Note: adding in the mobility sessions on easy week has been working really well to keep fresh/er throughout the week. Chillling out with bbq and a fire has also been beneficial
Romwod and mobility work
Note: adding in the mobility sessions on easy week has been working really well to keep fresh/er throughout the week. Chillling out with bbq and a fire has also been beneficial
Workout Log
12/4/20
Apex Airbike
30 seconds on
5 KB snatches p/s 24kg
60 seconds coast
Repeat
x8
PM
Ring Rollouts
1x4
1x2
Wheel Rollouts
1x1
1x4
Ring Rollouts
1x5
2x8
Note: rollouts coming back steadily, hard style snatches are getting better with practice, I’m enjoying the added grip challenge with them as well. Now for more bbq, coffee and chill time.
Apex Airbike
30 seconds on
5 KB snatches p/s 24kg
60 seconds coast
Repeat
x8
PM
Ring Rollouts
1x4
1x2
Wheel Rollouts
1x1
1x4
Ring Rollouts
1x5
2x8
Note: rollouts coming back steadily, hard style snatches are getting better with practice, I’m enjoying the added grip challenge with them as well. Now for more bbq, coffee and chill time.
Workout Log
13/4/20
Rest Day
Note: mobility, meditation, magnesium bath. Good start to the back off/recovery week.
Rest Day
Note: mobility, meditation, magnesium bath. Good start to the back off/recovery week.
Workout Log
14/4/20
Rest Day
Note: a few games of pong, Romwod, mag bath, meditation, all that recovery.
Rest Day
Note: a few games of pong, Romwod, mag bath, meditation, all that recovery.
Workout Log
15/4/20
Rest Day
Note: ping pong, mobility work, romwod and meditation.
Rest Day
Note: ping pong, mobility work, romwod and meditation.
Workout Log
16/4/20
Rest Day
Note: Romwod, mag bath, meditation.
Rest Day
Note: Romwod, mag bath, meditation.
Workout Log
17/4/20
Rest Day
Note: mobility work, meditation, fire.
Rest Day
Note: mobility work, meditation, fire.
Workout Log
18/4/20
Rest Day
Note: mobility work, meditation, bbq and fire. Looking forward to kicking off a new block.
Rest Day
Note: mobility work, meditation, bbq and fire. Looking forward to kicking off a new block.
Workout Log
19/4/20
Rest Day
Note: Romwod, meditation, mag bath, mobility work. Looking forward to kicking off the next block. Can’t remember I did a week straight off without doing anything besides mobility among other recovery bits and pieces. Feel pretty good for it. Last day tomorrow then back into it.
Rest Day
Note: Romwod, meditation, mag bath, mobility work. Looking forward to kicking off the next block. Can’t remember I did a week straight off without doing anything besides mobility among other recovery bits and pieces. Feel pretty good for it. Last day tomorrow then back into it.