Barkadion TB Logs

[Barkadion]

4/7/20
Block#35, OP I/A (80%)
Week#2, Tuesday

ME2
ECBB - 10
KB swings - 10, 28kg
X10

[Barkadion]

4/8/20
Block#35, OP I/A (80%)
Week#2, Wednesday

Rest day

[Barkadion]

4/9/20
Block#35, OP I/A (80%)
Week#2, Thursday

MS
OA KB OHP - 4x5, 47.5
Bulgarian SS - 4x5, 90
WPU - 4x5, 25

[Barkadion]

4/10/20
Block#35, OP I/A (80%)
Week#2, Friday

The Coyote
KB Swings - 15, 45
Goblet Squats - 5, 45
Pushups - 8, BW
X6

Finisher
Turkish SitUps - 5/side, 45

Thank you Dan John!

Notes
*It feels like perfect circuit for BB SE. l think I am going to try it for my summer BB.

[Barkadion]

Father hills in the afternoon. Running with my twins on my shoulders up and down a hill in local woods... unexpected..

[Barkadion]

4/11/20
Block#35, OP I/A (80%)
Week#2, Saturday

Rest Day

[Barkadion]

4/12/20
Block#35, OP I/A (80%)
Week#2, Sunday

MS
OA KB OHP - 4x5, 47.5
Bulgarian SS - 4x5, 90
WPU - 4x5, 25

[Barkadion]

4/13/20
Block#35, OP I/A (80%)
Week#2, Monday

Indoor Power Intervals
Airbike sprint - 1 min
Recovery cycle - 3 min
X3

[Barkadion]

4/14/20
Block#35, OP I/A (80%)
Week#2, Tuesday

Rest day

[Barkadion]

4/15/20
Block#35, OP I/A (85%)
Week#3, Wednesday

MS
OA KB OHP - 3x3, 50
Bulgarian SS - 3x3, 95
WPU - 3x3, 35