Barkadion TB Logs

[Barkadion]

4/16/20
Block#35, OP I/A (85%)
Week#3, Thursday

Fobbit (easy week)
Airbike - 2 min
KB Swings - 10, 55
Airbike - 2 min
KB Snatches - 5/side, 45
X20 min

Finisher
Turkish SitUps - 5/side, 45

[Barkadion]

4/17/20
Block#35, OP I/A (85%)
Week#3, Friday

Rest day

[Barkadion]

4/18/20
Block#35, OP I/A (85%)
Week#3, Saturday

MS
OA KB OHP - 3x3, 50
Bulgarian SS - 3x3, 95
WPU - 3x3, 35

[Barkadion]

4/19/20
Block#35, OP I/A (85%)
Week#3, Sunday

Short Hills (Indoor version)
Airbike sprint - 15 sec
Recovery cycle - 45 sec
x10

[Barkadion]

4/20/20
Block#35, OP I/A (85%)
Week#3, Monday

Rest day

[Barkadion]

4/21/20
Block#35, OP I/A (90%)
Week#3, Tuesday

MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x2, 45

[Barkadion]

Block is done. Few days off as usual. I am really enjoying unilateral work. I think I am going to keep it around for this year. I will add some other unilateral exercises for different cluster. I am thinking OA pushups with roller or sliders, OA floor press, OA inverted rows, OL RDLs. Will see..

[Barkadion]

Interesting approach to in home training..

https://www.precisionnutrition.com/trigger-workouts

[Barkadion]

4/26/20
Block#36, OP I/A (75%)
Week#1, Sunday

MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20

[Barkadion]

4/27/20
Block#36, OP I/A (75%)
Week#1, Monday

Apex Airbike
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 1 min
x5