VenomousCoffee's Training Log

VenomousCoffee
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Re: VenomousCoffee's Training Log

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Wednesday 4/22
Oxygen Debt x2

Thursday 4/23
Off

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

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Friday 4/24
Squat 405 5x3
OHP 195 5x3
WPU 70lbs 5x3
Grip finisher
Sprints, 100s x5

VenomousCoffee
Posts: 1988
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Re: VenomousCoffee's Training Log

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Saturday 4/25
Meat Eater 2 x5

VenomousCoffee
Posts: 1988
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Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

The monotony of working from home plus running the same TB protocol is really dragging me down right now. Seriously thinking about taking tomorrow off and starting OMS on Monday, just for the change of pace.

VenomousCoffee
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Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.

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Barkadion
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Re: VenomousCoffee's Training Log

Post by Barkadion »

VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.
GM of MASS book?
"Man is what he reads." - Joseph Brodsky

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Barkadion wrote:
VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.
GM of MASS book?
Yup!

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: VenomousCoffee's Training Log

Post by Barkadion »

VenomousCoffee wrote:
Barkadion wrote:
VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.
GM of MASS book?
Yup!
Good luck!
"Man is what he reads." - Joseph Brodsky

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thanks Bark!

Tuesday 4/28
Oxygen Debt x3

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 4/29
Grey Man Week 1

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