Wednesday 4/22
Oxygen Debt x2
Thursday 4/23
Off
VenomousCoffee's Training Log
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 4/24
Squat 405 5x3
OHP 195 5x3
WPU 70lbs 5x3
Grip finisher
Sprints, 100s x5
Squat 405 5x3
OHP 195 5x3
WPU 70lbs 5x3
Grip finisher
Sprints, 100s x5
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 4/25
Meat Eater 2 x5
Meat Eater 2 x5
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
The monotony of working from home plus running the same TB protocol is really dragging me down right now. Seriously thinking about taking tomorrow off and starting OMS on Monday, just for the change of pace.
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.
I also discovered that I'm not eating enough calories. Something else to work on.
I also discovered that I'm not eating enough calories. Something else to work on.
Re: VenomousCoffee's Training Log
GM of MASS book?VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.
I also discovered that I'm not eating enough calories. Something else to work on.
"Man is what he reads." - Joseph Brodsky
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Yup!Barkadion wrote:GM of MASS book?VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.
I also discovered that I'm not eating enough calories. Something else to work on.
Re: VenomousCoffee's Training Log
Good luck!VenomousCoffee wrote:Yup!Barkadion wrote:GM of MASS book?VenomousCoffee wrote:So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.
I also discovered that I'm not eating enough calories. Something else to work on.
"Man is what he reads." - Joseph Brodsky
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thanks Bark!
Tuesday 4/28
Oxygen Debt x3
Tuesday 4/28
Oxygen Debt x3
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- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/29
Grey Man Week 1
Grey Man Week 1