VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 4/22
Oxygen Debt x2

Thursday 4/23
Off

[VenomousCoffee]

Friday 4/24
Squat 405 5x3
OHP 195 5x3
WPU 70lbs 5x3
Grip finisher
Sprints, 100s x5

[VenomousCoffee]

Saturday 4/25
Meat Eater 2 x5

[VenomousCoffee]

The monotony of working from home plus running the same TB protocol is really dragging me down right now. Seriously thinking about taking tomorrow off and starting OMS on Monday, just for the change of pace.

[VenomousCoffee]

So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.

[Barkadion]

So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.

GM of MASS book?

[VenomousCoffee]

So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.

GM of MASS book?

Yup!

[Barkadion]

So I started Grey Man (not sure how I feel about the book's using the British spelling) today. Think I'm going to run 6 weeks of GM and 6 weeks of regular Operator, with Black conditioning on both.

I also discovered that I'm not eating enough calories. Something else to work on.

GM of MASS book?

Yup!

Good luck!

[VenomousCoffee]

Thanks Bark!

Tuesday 4/28
Oxygen Debt x3

[VenomousCoffee]

Wednesday 4/29
Grey Man Week 1