Workout Log

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Adski
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Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

30/4/20

Freestyle Jump Rope
3x3 min rds

Burner Burpees
10 minutes

Airbike LSS
12 minutes

Note: Good start to the day. Enjoyed the burpee variation.
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/5/20

Squat
85kg 3x5

OHP
50kg 3x5

WPU
15kg 3x5

PM

Ring Rollouts
1x3
1x2

Wheel Rollouts
2x3

Ring Rollouts
2x8

Note: so the needle with rollouts keeps going back and forth, I may have to look at cutting Fobbit and replace it with something else. The lower back seems to be too fatigued to hold for many reps whereas the abdominals seem to be holding up fine. Some regular banded good mornings with some other conditioning maybe a replacement, or, banded good mornings in place of swings and drop the snatches down to 20kg on Fobbit and regress to the basic 5 rep p/s range. That should allow for progression of the rollouts and better recovery for the lower back, and hopefully, an improvement on the wheels. #figureitoutfriday
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

2/5/20

Apex Hills

Hill Sprint
10 KB Swings 32kg
Jog down
Repeat
x12

30-32 seconds across all sprints

Note: Running with the sunrise this morning, felt really good.
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

3/5/20

Skate

About 45 mins

Then

Burner Burpees
x200

PM

Iso Extensor Device
1kg 2x10 second holds
1.5kg 2x10 second holds

Banded Neck Routine
3x15 all directions

Note: finally able to skate now that I’ve got a practice rail at home. Burner burpees were pretty comfortable to get through, good bit of SE/explosive work and best of all to me this particular routine left me feeling fresh throughout the day.
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

4/5/20

Rest Day
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Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Workout Log

Post by Barkadion »

Hey mate, what is burner burpees?
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

Barkadion wrote:Hey mate, what is burner burpees?
Hey Bark, something that Jim passed on that I’ve started playing with.

https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=393s

The burpees start after a few minutes.
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Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Workout Log

Post by Barkadion »

Adski wrote:
Barkadion wrote:Hey mate, what is burner burpees?
Hey Bark, something that Jim passed on that I’ve started playing with.

https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=393s

The burpees start after a few minutes.
Looks awesome! But 200........ wow :)
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Re: Workout Log

Post by Adski »

Barkadion wrote:
Adski wrote:
Barkadion wrote:Hey mate, what is burner burpees?
Hey Bark, something that Jim passed on that I’ve started playing with.

https://m.youtube.com/watch?v=bwfX6JMtZ8A&t=393s

The burpees start after a few minutes.
Looks awesome! But 200........ wow :)
Once you get into a rhythm they’re pretty fun, or at least I really enjoyed them anyway.
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Adski
Posts: 2123
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

5/5/20

Squat
85kg 3x5

OHP
50kg 3x5

WPU
15kg 3x5

PM

Ramp Wheel Rollouts
4th notch 4x5

Note: Pulled the ramp out of retirement, don’t know why I didn’t do this sooner, I dare say it’ll be getting good use over the next while.
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