Stefano’s Log

Stefano · Post by **Stefano** » Fri Apr 24, 2020 9:41 pm

Weighted Pull Ups Bw+15kg
1x2/3/5
4x1/2/3

Weighted Dips Bw+18kg
1x2/3/5
4x1/2/3

Back Squats 86kg
8/6/6/6

Stefano · Post by **Stefano** » Mon Apr 27, 2020 10:04 pm

Weighted Pull Ups Bw+15kg
1x2/3/5
1x2/2/3
3x1/2/3

Weighted Dips Bw+18kg
1x2/3/5
1x2/2/3
3x1/2/3

Back Squats 86kg
8/7/6/6

Stefano · Post by **Stefano** » Wed Apr 29, 2020 8:49 pm

Weighted Pull Ups Bw+15kg
1x2/3/3
4x2/2/3

Weighted Dips Bw+18kg
1x2/3/3
4x2/2/3

Back Squats 86kg
8/7/7/6

Stefano · Post by **Stefano** » Fri May 01, 2020 5:13 pm

Weighted Pull Ups Bw+15kg
2x2/3/3
3x2/2/3

Weighted Dips Bw+18kg
2x2/3/3
3x2/2/3

Back Squats 86kg
8/7/7/7

Stefano · Post by **Stefano** » Mon May 04, 2020 8:06 pm

Weighted Pull Ups Bw+15kg
3x2/3/3
2x2/2/3

Weighted Dips Bw+18kg
3x2/3/3
2x2/2/3

Back Squats 86kg
8/8/7/7

Stefano · Post by **Stefano** » Wed May 06, 2020 8:07 pm

Weighted Pull Ups Bw+15kg
4x2/3/3
1x2/2/3

Weighted Dips Bw+18kg
4x2/3/3
1x2/2/3

Back Squats 86kg
8/8/8/8

Stefano · Post by **Stefano** » Fri May 08, 2020 7:15 pm

Weighted Pull Ups Bw+15kg
5x2/3/3

Weighted Dips Bw+18kg
5x2/3/3

Back Squats 88kg
6/6/6/6

Stefano · Post by **Stefano** » Mon May 11, 2020 8:06 pm

Weighted Pull Ups Bw+15kg
1x2/3/4
4x2/3/3

Weighted Dips Bw+18kg
1x2/3/4
4x2/3/3

Back Squats 88kg
7/6/6/6

Stefano · Post by **Stefano** » Wed May 13, 2020 7:54 pm

Weighted Pull Ups Bw+15kg
2x2/3/4
3x2/3/3

Weighted Dips Bw+18kg
2x2/3/4
3x2/3/3

Back Squats 88kg
7/7/6/6

Stefano · Post by **Stefano** » Fri May 15, 2020 5:59 pm

Weighted Pull Ups Bw+15kg
3x2/3/4
2x2/3/3

Weighted Dips Bw+18kg
3x2/3/4
2x2/3/3

Back Squats 88kg
7/7/7/6