Barkadion TB Logs

Barkadion · Post by **Barkadion** » Thu Apr 30, 2020 9:36 am

4/29/20
Block#36, OP I/A (75%)
Week#1, Wednesday

MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20

Barkadion · Post by **Barkadion** » Thu Apr 30, 2020 9:38 am

4/30/20
Block#36, OP I/A (75%)
Week#1, Thursday

BOO (Indoor)
KB Swings - 30, 45
Airbike sprint - 3 min
RI - 3 min
x3

Barkadion · Post by **Barkadion** » Fri May 01, 2020 9:42 pm

5/1/20
Block#36, OP I/A (75%)
Week#1, Friday

Rest day.

Barkadion · Post by **Barkadion** » Sat May 02, 2020 9:51 am

5/2/20
Block#36, OP I/A (75%)
Week#1, Saturday

MS
OA KB OHP - 5x5, 47.5
Bulgarian SS - 5x5, 90
WPU - 3x5/2x4, 20

Barkadion · Post by **Barkadion** » Sun May 03, 2020 9:48 am

5/3/20
Block#36, OP I/A (75%)
Week#1, Sunday

E
LSS Run, 30 min
Average HR - 137 BPM
Distance - 2.61 mi

Barkadion · Post by **Barkadion** » Tue May 05, 2020 7:58 am

5/4/20
Block#36, OP I/A (75%)
Week#2, Monday

Rest day

Barkadion · Post by **Barkadion** » Tue May 05, 2020 7:59 am

5/5/20
Block#36, OP I/A (80%)
Week#2, Tuesday

MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 2x5/2x4, 30

Barkadion · Post by **Barkadion** » Wed May 06, 2020 9:36 am

5/6/20
Block#36, OP I/A (80%)
Week#2, Wednesday

Apex Airbike
Airbike sprint - 30 sec
KB Swings - 10, 28kg
RI - 90 sec - 2 min
x6

Barkadion · Post by **Barkadion** » Thu May 07, 2020 10:14 am

5/7/20
Block#36, OP I/A (80%)
Week#2, Thursday

Rest day

Barkadion · Post by **Barkadion** » Fri May 08, 2020 9:57 am

5/8/20
Block#36, OP I/A (80%)
Week#2, Friday

MS
OA KB OHP - 4x5, 50
Bulgarian SS - 4x5, 95
WPU - 5/5/4/3, 30