True. And a good discovery at that. Thanks again for passing that on!Barkadion wrote:No, that is my new discovery. I think i will be trying some of it with my next block.Adski wrote:I can’t say I have actually, but I am definitely going to have a read through now!Barkadion wrote:Hey mate,
have you seen/tried greyskull torture?
https://thebuddyjrises.files.wordpress. ... ioning.pdf
Thank you very much for that.
Have you used many sessions out of it?
Workout Log
Re: Workout Log
Workout Log
19/5/20
Rest Day
Note: mobility, meditation.
Rest Day
Note: mobility, meditation.
Workout Log
20/5/20
Rest Day
Note: mobility, romwod, meditation.
Rest Day
Note: mobility, romwod, meditation.
Workout Log
21/5/20
Rest Day
Mobility work, meditation.
Note: tried to get a skate session in, the weather decided otherwise. Did get some table tennis in though.
Rest Day
Mobility work, meditation.
Note: tried to get a skate session in, the weather decided otherwise. Did get some table tennis in though.
Workout Log
23/5/20
Front Squat
75kg 3x5
OHP
50kg 3x5
WPU
10kg 3x5
OA KB Swings
32kg 3x10 p/s 1x5 p/s
PM
Kneeling Rollouts
1x10
Ramp Rollouts
4th notch 2x5 2x3
Note: New block. Front squat in, back squat out. Swings back in a la Ageless Athlete periodisation with the caveat that the second day may be replaced with a DL or just left out when the next second session is due if needed (should I be bound up from skating and conditioning, work etc). Was beaming with energy the last few days, and everything felt good today.
The FSQ position actually looked better than ever and moved very well.
The way I see it, less predominant load on the hips will be good for saving energy for the swings.
Skate tomorrow weather pending, great start to the weekend.
Front Squat
75kg 3x5
OHP
50kg 3x5
WPU
10kg 3x5
OA KB Swings
32kg 3x10 p/s 1x5 p/s
PM
Kneeling Rollouts
1x10
Ramp Rollouts
4th notch 2x5 2x3
Note: New block. Front squat in, back squat out. Swings back in a la Ageless Athlete periodisation with the caveat that the second day may be replaced with a DL or just left out when the next second session is due if needed (should I be bound up from skating and conditioning, work etc). Was beaming with energy the last few days, and everything felt good today.
The FSQ position actually looked better than ever and moved very well.
The way I see it, less predominant load on the hips will be good for saving energy for the swings.
Skate tomorrow weather pending, great start to the weekend.
Workout Log
24/5/20
Skate
A couple of hours
Note: was a very chilled session, actually didn’t skate that much while out, just took it easy to basically ease back into it after the time off due to the rona. Still fun though. Conditioning tomorrow, thinking of something like an Airbike version of boo 2.
Skate
A couple of hours
Note: was a very chilled session, actually didn’t skate that much while out, just took it easy to basically ease back into it after the time off due to the rona. Still fun though. Conditioning tomorrow, thinking of something like an Airbike version of boo 2.
Workout Log
25/5/20
BOO 2 (Airbike variation)
10 Burpees
3 mins Airbike (not all out, not a jog)
5 Burpees
1 minute Airbike (as fast as possible)
Rest 2 minutes
x3
Note: Nice start to the day, may do some pinch work later this afternoon.
BOO 2 (Airbike variation)
10 Burpees
3 mins Airbike (not all out, not a jog)
5 Burpees
1 minute Airbike (as fast as possible)
Rest 2 minutes
x3
Note: Nice start to the day, may do some pinch work later this afternoon.
Re: Workout Log
NiceAdski wrote:25/5/20
BOO 2 (Airbike variation)
10 Burpees
3 mins Airbike (not all out, not a jog)
5 Burpees
1 minute Airbike (as fast as possible)
Rest 2 minutes
x3
Note: Nice start to the day, may do some pinch work later this afternoon.
"Man is what he reads." - Joseph Brodsky