Barkadion TB Logs

[Barkadion]

5/17/20
Block#36, OP I/A (85%)
Week#3, Sunday

E
LSS run, 30 min
HR Average - 137 bpm

[Barkadion]

5/18/20
Block#36, OP I/A (85%)
Week#3, Monday

Rest day

[Barkadion]

5/19/20
Block#36, OP I/A (85%)
Week#3, Tuesday

MS
OA KB OHP - 3x3, 52.5
Bulgarian SS - 3x3, 100
WPU - 3x3, 40

[Barkadion]

This block is done. I am taking few days off and will be starting new one with OP I/A ABA scheme from TB2. Just want to do some more unilateral moves. I want to get around unilateral RDL which is a challenge in terms of a balance. Will give that a try.

[Adski]

I just had a look through your log/recent block. The unilateral work seems like it’s working well.
And I liked the indoor anaerobic capacity session, I was looking to do something similar myself.
Are you finding you’re feeling more fresh from the unilateral work?

[Barkadion]

I just had a look through your log/recent block. The unilateral work seems like it’s working well.
And I liked the indoor anaerobic capacity session, I was looking to do something similar myself.
Are you finding you’re feeling more fresh from the unilateral work?

Hey mate,

Yes, much more fresh. Also, it reveals all the imbalances and weak links..

Cheers!

[Barkadion]

5/24/20
Block#37, OP I/A (75%)
Week#1, Sunday

MS
OA Pushups with rollouts - 5x5, BW
Bulgarian SS - 5x5, 90
OA Rings IR - 5x5, BW P1

[Barkadion]

5/25/20
Block#37, OP I/A (75%)
Week#1, Monday

Fast 5
Cap at 15 min
HR Average - 163 bpm
HR Max - 180 bpm
Distance - 2.15 mi

[Barkadion]

5/26/20
Block#37, OP I/A (75%)
Week#1, Tuesday

Rest day

[Barkadion]

5/27/20
Block#37, OP I/A (75%)
Week#1, Wednesday

MS
OA KB OHP - 5x5, 47.5
WPU - 5x5, 20
OL RDL - 5x5, 100