mikhou's training log

[mikhou]

100 KB swings (50, 30, 20)
Oxygen Debt 101

[mikhou]

Working through an LP. Today was

OHP
WPU
DL
Farmer's walks
KB swings (10x10)

[mikhou]

Yesterday
KB swings (15, 35, 15, 35 w/ 23 seconds and 53 seconds rest, respectively)

Today - Continuing to work through an LP.
BP / SQ / DB rows / Ab wheel (2x5) / KB swing finisher (5x20 w/ 30 seconds rest in between)

[mikhou]

Yesterday - Rest day

Today
Kettlebell swings (4x25 with 38 seconds rest in between 1:1.5 swing:rest ratio)
HIC #5. Indoor Power Intervals - I ran them outside. I just like to cycle through all the HICs and this was next on the list.

[mikhou]

Continuing to work through an LP.
OHP / WPU / DL / Farmer's walks
KB swing finisher (2 rounds of 5, 10, 15, 20 swings w/ 8, 15, 23, 30 seconds rest, respectively, 1:1.5 swing:rest ratio)

[mikhou]

100 KB swings (55, 25, 20)
60 minute E run

[mikhou]

Yesterday - Rest day

Today - Continuing to work through an LP.
BP / SQ / DB rows / Ab wheel (2x5) / KB swing finisher (1-10-1 breathing ladder)

[mikhou]

Yesterday
KB swings (15, 35, 15, 35)
HIC #12. Speed-Endurance Ladders

Today
Continuing to work through an LP.
OHP / WPU / DL / Farmer's walks
KB swing finisher (2 rounds of 5, 10, 15, 20 swings w/ 8, 15, 23, 30 seconds rest, respectively, 1:1.5 swing:rest ratio)

[mikhou]

Yesterday - Rest day

Today
KB swings (28, 28, 28, 16, w/ 42 seconds of rest after each set)
60 minute E run

[mikhou]

Continuing to work through an LP.
BP / SQ / DB rows / Ab wheel (2x5) / KB swing finisher (10x10, 15 seconds rest)