mikhou's training log

[mikhou]

KB swings (60, 25, 15)
HIC #8. BOO II

[mikhou]

Yesterday - Rest day

Today - 60 minute E run

It's an easy week so I did this E run. I'll also get in some lifting at deload percentages in a couple of days, and then I'll get in a short HIC.

[mikhou]

Yesterday - Rest day

Today
BP/SQ/DB rows/OHP/WPU @ deload percentages
KB swings (5x20)

[mikhou]

Yesterday - Rest day

Today
Continuing to work through an LP.
OHP / WPU / DL / Farmer's walks
KB swing finisher (4 x 25)

[mikhou]

KB swings (35, 15, 35, 15)
60 minute E run

[mikhou]

Yesterday
Continuing to work through an LP.
BP / SQ / DB rows / Ab wheel (2x5)
KB swings 1-10-1 breathing ladder

Today - Rest day

[mikhou]

HIC #13. Meat Eater

[mikhou]

Continuing to work through an LP.
OHP / WPU / SQ / Farmer's walks
KB swing finisher - 2 x 5, 10, 15, 20 (8, 15, 23, 30 seconds rest, respectively)

[mikhou]

KB swings (70, 15, 15)
60 minute E run

[mikhou]

2 days ago - Rest day

Yesterday
Continuing to work through an LP.
BP / SQ / DB rows / Ab wheel (2x5)
KB swings - 10x10

Today
HIC #9. Fobbit Intervals w/ KB swings