Stefano’s Log

[Stefano]

Weighted Pull Ups Bw+15kg
4x2/3/4
1x2/3/3

Weighted Dips Bw+18kg
4x2/3/4
1x2/3/3

Back Squats 88kg
7/7/7/7

[Stefano]

Weighted Pull Ups Bw+15kg
2x2/3/5
1x2/3/4

Weighted Dips Bw+18kg
2x2/3/5
1x2/3/4

Back Squats 88kg
8/7/7

[Stefano]

Weighted Pull Ups Bw+15kg
3x2/3/5

Weighted Dips Bw+18kg
3x2/3/5

Back Squats 88kg
8/8/8

[Stefano]

Weighted Pull Ups Bw+18kg
3x1/2/3

Weighted Dips Bw+21kg
3x1/2/3

Back Squats 90kg
6/6/6

[Stefano]

Conditioning session

DB Snatch Max Reps in 10 min.
78 reps 22kg

[Stefano]

Weighted Pull Ups Bw+18kg
3x1/2/3

Weighted Dips Bw+21kg
3x1/2/3

Back Squats 90kg
7/6/6

[Stefano]

Conditioning session

”13 Down” DB Swings/Burpees Ladder
16:10 min 26kg

[Barkadion]

Conditioning session

”13 Down” DB Swings/Burpees Ladder
16:10 min 26kg

Greyskull viking drills... nice.

[Stefano]

Conditioning session

”13 Down” DB Swings/Burpees Ladder
16:10 min 26kg

Greyskull viking drills... nice.

Yes! Glad to see someone’s recognizing these Conditioning sessions! Greyskull’50 workouts and TBII-Conditioning really inspired me to improve my conditioning

[Stefano]

Weighted Pull Ups Bw+18kg
1x2/2/3
2x1/2/3

Weighted Dips Bw+21kg
1x2/2/3
2x1/2/3

Back Squats 90kg
7/7/6