Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

5/28/20
Block#37, OP I/A (75%)
Week#1, Thursday

MC/B
Mountain Climbers - 5
Burpee jump - 1
Repeat
x25

Notes
Short but not sweet :twisted:
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/29/20
Block#37, OP I/A (75%)
Week#1, Friday

Rest day
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/30/20
Block#37, OP I/A (75%)
Week#1, Saturday

MS
OA Pushups with rollouts - 5x5, BW
Bulgarian SS - 5x5, 90
OA Rings IR - 5x5, BW P1
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/31/20
Block#37, OP I/A (75%)
Week#1, Sunday

100m resets
Sprint - 100m
Walk back
Repeat
x5
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/1/20
Block#37, OP I/A (75%)
Week#1, Monday

Rest day
"Man is what he reads." - Joseph Brodsky
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Adski
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Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.

https://m.youtube.com/watch?v=xDNSswJhsl8#
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote:Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.

https://m.youtube.com/watch?v=xDNSswJhsl8#
Thank you, appreciate that!! I am looking into the skates and seems to be hot topic. All good once are on the back order till the fall.. Who would think..

I might IM you with more questions if you don't mind..

Cheers.
"Man is what he reads." - Joseph Brodsky
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Adski
Posts: 2124
Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Barkadion wrote:
Adski wrote:Hey mate. So this guy does a lot of rollerblading news, but he also does a few decent tutorials. I found that he explains things really well. If you need more let me know and I can easily send some other videos.

https://m.youtube.com/watch?v=xDNSswJhsl8#
Thank you, appreciate that!! I am looking into the skates and seems to be hot topic. All good once are on the back order till the fall.. Who would think..

I might IM you with more questions if you don't mind..

Cheers.
Of course, no problem at all. There definitely has been a rollerblading resurgence in recent months that’s for sure!
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/2/20
Block#37, OP I/A (80%)
Week#2, Tuesday

MS
OA Pushups with rollouts - 4x5, 15
Bulgarian SS - 4x5, 95
OA Rings IR - 4x5, BW P2
Last edited by Barkadion on Wed Jun 03, 2020 9:26 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
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Barkadion
Posts: 4663
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/3/20
Block#37, OP I/A (80%)
Week#2, Wednesday

Sandback Burpees
SB Burpee, Clean, Press
Repeat
x50

Notes
*Did baby version without pushup. Still smoked me..
"Man is what he reads." - Joseph Brodsky
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