VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 5/31
1:00 jog

[VenomousCoffee]

Monday 6/1
Operator, Week 3
Squat 385 4x3
OHP 195 4x3
WPU 70lbs 4x3
Grip finisher

Probably should have done WPU rather than PU last week. Live and learn.

[VenomousCoffee]

Tuesday 6/2
Meat Eater 2 x5
Damn back started bothering me. Ugh.

[VenomousCoffee]

Wednesday 6/3
Operator, Week 3

[VenomousCoffee]

Thursday 6/4
GC1 x3

[VenomousCoffee]

Friday 6/5
Operator, Week 3

Saturday 6/6
Off

[VenomousCoffee]

Sunday 6/7
AM
GC1 x1

PM
GC1 x3

[VenomousCoffee]

Monday 6/8
Operator, Week 4
Squat 315 5x5
OHP 165 5x5
WPU 35lbs 5x5
Grip finisher

[VenomousCoffee]

Tuesday 6/9
AM
1:00 jog

PM
GC1 x1

Wednesday 6/10
Operator, Week 4

[VenomousCoffee]

Thursday 6/11
AM
Apex "Hills" x5

PM
Core Workout

So, it's "hills" because I used TB2's track sub recommendation for Bloody Lungs for Apex Hills (because I'm in Florida). But then when I got home I realized I might as well have done Buffalo Laps, so I think that's what I'll start doing. Also, today I learned I need to start doing more core work.