Stefano’s Log

Stefano · Post by **Stefano** » Sat May 30, 2020 9:57 am

Conditioning session

(Hang Clean + Push Press x3) 5x5
10:12 min. 32 kg

Stefano · Post by **Stefano** » Mon Jun 01, 2020 6:11 pm

Weighted Pull Ups Bw+18kg
1x2/2/3
2x1/2/3

Weighted Dips Bw+21kg
1x2/2/3
2x1/2/3

Back Squats 90kg
7/7/7

Stefano · Post by **Stefano** » Tue Jun 02, 2020 3:38 pm

Conditioning session

DB Swings/Push Ups Ladder
13/1 12:36 min (DB weight 26kg)

Stefano · Post by **Stefano** » Wed Jun 03, 2020 6:16 pm

Weighted Pull Ups Bw+18kg
2x2/2/3
1x1/2/3

Weighted Dips Bw+21kg
2x2/2/3
1x1/2/3

Back Squats 90kg
8/8/7

Stefano · Post by **Stefano** » Thu Jun 04, 2020 5:26 pm

Conditioning session

DB Swings/Push Ups Ladder
13/1 10:53 min (DB weight 28kg)

Stefano · Post by **Stefano** » Fri Jun 05, 2020 7:03 pm

Weighted Pull Ups Bw+18kg
2x2/2/3
1x1/2/3

Weighted Dips Bw+21kg
2x2/2/3
1x1/2/3

Back Squats 90kg
8/8/8

Stefano · Post by **Stefano** » Sat Jun 06, 2020 1:46 pm

Conditioning session

DB Swings/Push Ups Ladder
13/1 10:39 min (DB weight 28kg)

Stefano · Post by **Stefano** » Mon Jun 08, 2020 8:01 pm

Weighted Pull Ups Bw+18kg
3x2/2/3

Weighted Dips Bw+21kg
3x2/2/3

Back Squats 90kg
8/8/8

Stefano · Post by **Stefano** » Tue Jun 09, 2020 6:17 pm

Conditioning session

DB Swings/Push Ups Ladder
13/1 09:48 min (DB weight 28kg)

Happy with the result: first time under 10 min!

Stefano · Post by **Stefano** » Wed Jun 10, 2020 7:13 pm

Weighted Pull Ups Bw+18kg
3x2/2/3

Weighted Dips Bw+21kg
3x2/2/3

Back Squats 92kg
6/6/6