6/4/20
Block#37, OP I/A (80%)
Week#2, Thursday
Rest day
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/5/20
Block#37, OP I/A (80%)
Week#2, Friday
MS
OA KB OHP - 4x5, 50
WPU - 4x5, 30
OL RDL - 4x5, 110
Block#37, OP I/A (80%)
Week#2, Friday
MS
OA KB OHP - 4x5, 50
WPU - 4x5, 30
OL RDL - 4x5, 110
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/6/20
Block#37, OP I/A (80%)
Week#2, Saturday
Taking day off. Got myself pair of roller skates and gave it a try today. That was humbling experience. My 4 y.o. twins are skating way better than me.. Probably, taking another day off and keeping trying tomorrow... Legs are hurting in strange way.. Kids are happy..
Block#37, OP I/A (80%)
Week#2, Saturday
Taking day off. Got myself pair of roller skates and gave it a try today. That was humbling experience. My 4 y.o. twins are skating way better than me.. Probably, taking another day off and keeping trying tomorrow... Legs are hurting in strange way.. Kids are happy..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/7/20
Block#37, OP I/A (80%)
Week#2, Sunday
E Doubles
Rowing - 7:30 min
Airbike - 7:30 min
x2
Notes
Rainy day. Change of plans.
Block#37, OP I/A (80%)
Week#2, Sunday
E Doubles
Rowing - 7:30 min
Airbike - 7:30 min
x2
Notes
Rainy day. Change of plans.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/8/20
Block#37, OP I/A (80%)
Week#2, Monday
MS
OA Pushups with rollouts - 4x5, 15
Bulgarian SS - 4x5, 95
OA Rings IR - 4x5, BW P2
Block#37, OP I/A (80%)
Week#2, Monday
MS
OA Pushups with rollouts - 4x5, 15
Bulgarian SS - 4x5, 95
OA Rings IR - 4x5, BW P2
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/9/20
Block#37, OP I/A (80%)
Week#2, Tuesday
200m resets
Sprint - 200m
Walk back
Repeat
x5
Block#37, OP I/A (80%)
Week#2, Tuesday
200m resets
Sprint - 200m
Walk back
Repeat
x5
Last edited by Barkadion on Thu Jun 11, 2020 11:10 am, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/8/20
Block#37, OP I/A (80%)
Week#2, Tuesday
Rest day
Block#37, OP I/A (80%)
Week#2, Tuesday
Rest day
Last edited by Barkadion on Fri Jun 12, 2020 9:14 am, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/11/20
Block#37, OP I/A (85%)
Week#3, Thursday
MS
OA Pushups with rollouts - 3х3, 25
Bulgarian SS - 3х3, 100
OA Rings IR - 3х3, BW P3
Block#37, OP I/A (85%)
Week#3, Thursday
MS
OA Pushups with rollouts - 3х3, 25
Bulgarian SS - 3х3, 100
OA Rings IR - 3х3, BW P3
Last edited by Barkadion on Fri Jun 12, 2020 9:14 am, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/12/20
Block#37, OP I/A (85%)
Week#3, Friday
Dive Bomber (easy week)
Dive Bombers pushups - 5
Mountain Climbers - 10
Burpees - 5
x5
Block#37, OP I/A (85%)
Week#3, Friday
Dive Bomber (easy week)
Dive Bombers pushups - 5
Mountain Climbers - 10
Burpees - 5
x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Mate, that is awesome! You’ll be all over it soon enough!Barkadion wrote:6/6/20
Block#37, OP I/A (80%)
Week#2, Saturday
Taking day off. Got myself pair of roller skates and gave it a try today. That was humbling experience. My 4 y.o. twins are skating way better than me.. Probably, taking another day off and keeping trying tomorrow... Legs are hurting in strange way.. Kids are happy..