Barkadion TB Logs

[Barkadion]

6/6/20
Block#37, OP I/A (80%)
Week#2, Saturday

Taking day off. Got myself pair of roller skates and gave it a try today. That was humbling experience. My 4 y.o. twins are skating way better than me.. Probably, taking another day off and keeping trying tomorrow... Legs are hurting in strange way.. Kids are happy..

Mate, that is awesome! You’ll be all over it soon enough!

Hope so

[Barkadion]

6/14/20
Block#37, OP I/A (85%)
Week#3, Sunday

MS
OA KB OHP - 3x3, 52.5
WPU - 3x3, 40
OL RDL - 3x3, 120

[Barkadion]

6/15/20
Block#37, OP I/A (85%)
Week#3, Monday

Rest day

[Barkadion]

6/16/20
Block#37, OP I/A (85%)
Week#3, Tuesday

MS
OA Pushups with rollouts - 3х3, 25
Bulgarian SS - 3х3, 100
OA Rings IR - 3х3, BW P3

[Barkadion]

Taking few days off as usual. I am planning to spend some time with getting skating skills down.

[Barkadion]

6/21/20
Block#38, OP I/A (75%)
Week#1, Sunday

MS
OA KB OHP - 5x5, 50
Bulgarian SS - 5x5, 95
WPU - 5x5, 25

[Barkadion]

6/22/20
Block#38, OP I/A (75%)
Week#1, Monday

Sledge drill (modified)
KB Snatches - 60 (30/side)
Airbike - 60 sec
KB Snatches - 30 (15/side)
Airbike - 30 sec
x3

RI - 2 min
KB - 35lb

[Barkadion]

6/24/20
Block#38, OP I/A (75%)
Week#1, Wednesday

MS
OA Pushups with rollouts - 5x5, 5
OA Rings IR - 5x5, BW P1
OL RDL - 5x5, 115

[Barkadion]

6/25/20
Block#38, OP I/A (75%)
Week#1, Thursday

GC 10
Rowing - 2 min
ECBB - 20
Repeat
x4

[Barkadion]

6/26/20
Block#38, OP I/A (75%)
Week#1, Friday

Rest day