Stefano’s Log

[Stefano]

Conditioning session

DB Swings/Push Ups Ladder
14/1 11:55 min (DB weight 30kg)

For today’s session i used a heavier DB (30kg) and i started the Swings/Push Ups Ladder with 14 reps....now the goal is finishing the session under 10 min.

[Stefano]

Weighted Pull Ups Bw+18kg
1x2/3/3
2x2/2/3

Weighted Dips Bw+21kg
1x2/3/3
2x2/2/3

Back Squats 92kg
7/6/6

[Stefano]

Conditioning session

DB Swings/Push Ups Ladder
14/1 11:14 min (DB weight 30kg)

[Stefano]

Weighted Pull Ups Bw+18kg
1x2/3/3
2x2/2/3

Weighted Dips Bw+21kg
1x2/3/3
2x2/2/3

Back Squats 92kg
7/7/6

[Stefano]

Conditioning session

DB Swings/Push Ups Ladder
14/1 10:55 min (DB weight 30kg)

[Stefano]

Weighted Pull Ups Bw+18kg
2x2/3/3
1x2/2/3

Weighted Dips Bw+21kg
2x2/3/3
1x2/2/3

Back Squats 92kg
7/7/7

[Stefano]

Conditioning session

DB Swings/Push Ups Ladder
14/1 10:00 min (DB weight 30kg)

Almost there...

[Stefano]

Weighted Pull Ups Bw+18kg
2x2/3/3
1x2/2/3

Weighted Dips Bw+21kg
2x2/3/3
1x2/2/3

Back Squats 92kg
8/7/7

[Stefano]

Conditioning session

DB Swings/Push Ups Ladder
14/1 08:54 min (DB weight 30kg)

Best time so far!

[Stefano]

Weighted Pull Ups Bw+18kg
3x2/3/3

Weighted Dips Bw+21kg
3x2/3/3

Back Squats 92kg
8/8/7