Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

1/6/20

35 min weightvest walk 9.8kg vest
3:03km
Avg pace 11:33 per km
Avg hr 103bpm

Yoga for exhausted 1

[Maxrip13]

2/6/20

TB Operator I/A Strength

Back squat 70kg 3x5
Benchpress 60kg 3x8
Weighted pullup 5kg 3x5

Bent leg raises 2x5

[Maxrip13]

5/6/20

TB OP I/A Session 3+ core and HIC

Weighted pullup 5kg x5
Back squat 70kg x5
Benchpress 60kg x8

X 3 rounds

2 rounds core
Leg raise x5
30 sec plank
30 sec side plank alt L,R

Hill sprints x5
Approx 100m or 17 secs per sprint

[Maxrip13]

7/6/20

TB Op I/A + LSS
Strength Session 4

Back Squat 80kg x5
Benchpress 70kg x6
Weighted Pullup 5kg x5

x 3 rounds

LSS Run 30 min
3.58km
Avg HR 147bpm
Avg pace 8:23 per km

Coold own walk 1.6 km

[Maxrip13]

8/6/20

Weightvest Trail walk 9.8kg
Time 1:10 min
Distance 5:02km
Avg pace 13:58 perks
Avg hr 114bpm

[Maxrip13]

11/06/20

TB Op I/A Session 4 + LSS

Back squat 80kg 3x5
Benchpress 60kg 5x6
Weighted pullup 9.8kg vest 3x5

Weight vest walk 9.8kg vest
5km
57:15 min
Avg pace:11:27km
Avg HR 115bpm

[Maxrip13]

15/06/20
TB Op I/A Strength
Session 6

Back Squat 80kg x5
Benchpress 60kg x6
Weighted Pullup 9.8kg vest x5
x 3 rounds

Moderate pace trail run 40 min
5.08km
Avg Pace 7:52 per km
Avg HR 160bpm

Cool down family walk 1.98km
(Wet, hilly muddy trails in normal running shoes. Time to invest in some proper trail shoes again I think.)

[Maxrip13]

18/06/20

TB OP I/A Session 7

Back squat 90kgx3
Benchpress 80kgx3
Weighted pullup 20kgx3

X3 rounds

LSS Trailrun 30 min (Easy)
3.33km
Avg pace 9:00min per km
Avg Hr152 bpm

[Maxrip13]

22/06/20

TB OP I/A Strength Session 8
Back squat 90kg x3
Bench press 80kg x3
Weighted Pullup 20kg x3
x 3 rounds

Weightvest walk 9.8kg 40 min
4 min walk/1 min shuffle x 5
Last 10 min just walking
Avg pace 11:52 per km
Avg Hr 121 bpm, Max 150bpm

[Maxrip13]

23/06/20

Bjj Gi Midday

Worked on guard retention drills with no contact.
leg pummelling, scissor, hip heist and gongola.
2 x2 min skipping to warm up and finsih, 8 min total