Looks like it. What's your favorite session from him?J-Madd wrote:It's a HIC/GC goldmine.nickgoldma wrote:Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.
Making your own GC session
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Making your own GC session
Get after it!
Re: Making your own GC session
WC 101 is a killer. There are guys on Ross forum who's been doing the drill for 10 years and still making a progress.nickgoldma wrote:Looks like it. What's your favorite session from him?J-Madd wrote:It's a HIC/GC goldmine.nickgoldma wrote:
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.
"Man is what he reads." - Joseph Brodsky
Re: Making your own GC session
It's been a while since I looked at II, but the "Magic 50" never fails. A real favorite (most hated?) is in Never Gymless. It's 50yd sprint+ 25yd crab crawl + 25yd bear crawl AMRAP in fifteen minutes. I deplore crab crawling.nickgoldma wrote:Looks like it. What's your favorite session from him?J-Madd wrote:It's a HIC/GC goldmine.nickgoldma wrote:
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.
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nickgoldma
- Posts: 383
- Joined: Mon Aug 29, 2016 12:11 am
Re: Making your own GC session
I haven't crab walked since football practice in middle school. Noooo thank you!J-Madd wrote:It's been a while since I looked at II, but the "Magic 50" never fails. A real favorite (most hated?) is in Never Gymless. It's 50yd sprint+ 25yd crab crawl + 25yd bear crawl AMRAP in fifteen minutes. I deplore crab crawling.nickgoldma wrote:Looks like it. What's your favorite session from him?J-Madd wrote:
It's a HIC/GC goldmine.
I'll have to pick up NG at some point, too. Sounds just as good.
Get after it!
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Blackmetalbunny
- Posts: 175
- Joined: Sun Aug 28, 2016 3:00 am
Re: Making your own GC session
J-Madd wrote:I deplore crab crawling.
Re: Making your own GC session
The resemblance to me is striking.Blackmetalbunny wrote:J-Madd wrote:I deplore crab crawling.
Re: Making your own GC session
The line should be "Why not Apex?"J-Madd wrote:The resemblance to me is striking.Blackmetalbunny wrote:J-Madd wrote:I deplore crab crawling.
"Man is what he reads." - Joseph Brodsky
Re: Making your own GC session
Magic 50 is my favorite Ross workout hands down, but with kettlebells instead of dumbbells.