VenomousCoffee's Training Log

[VenomousCoffee]

Friday 6/12
Operator, Week 4

Saturday 6/13
Off

[VenomousCoffee]

Sunday 6/14
AM
1:00 jog

PM
Meat Eater 2 x5

[VenomousCoffee]

Monday 6/15
Operator, Week 5
Squat 365 5x3
OHP 185 5x3
WPU 70lbs 5x3
Grip finisher

[VenomousCoffee]

Tuesday 6/16
AM
GC1 x1

PM
GC9

[VenomousCoffee]

Wednesday 6/17
Operator, Week 5

[VenomousCoffee]

Thursday 6/18
AM
Core Work

PM
Pretorian Hills For Babies
Not sure what to call this, but here's what I did. I was thinking about not having access to hills and looking through the TB2 workouts. I went to a parking garage and used the top floor's ramp as a hill. I did Pretorian Hills from the challenge sessions for 3, then did regular Short Hills for 10. And if you're thinking that at the top of that 3rd trip for Pretorian I dropped the KB at the top like a coward rather than walk it back down, you bet your ass I did.

[VenomousCoffee]

Friday, 6/19
Operator, Week 5

[VenomousCoffee]

Saturday 6/20
Off

Sunday 6/21
AM
1:00 jog

PM
100 KB swings

[VenomousCoffee]

Monday 6/22
Operator, Week 6
Squat 405 4x1
OHP 205 4x1
WPU 90lbs 4x1
Grip finisher

[VenomousCoffee]

Tuesday 6/23
AM
GC9

PM
Core Work