Barkadion TB Logs

[Barkadion]

6/27/20
Block#38, OP I/A (75%)
Week#1, Saturday

MS
OA KB OHP - 5x5, 50
Bulgarian SS - 5x5, 95
WPU - 4x5, 25

[Adski]

Taking few days off as usual. I am planning to spend some time with getting skating skills down.

Love this!

[Barkadion]

Taking few days off as usual. I am planning to spend some time with getting skating skills down.

Love this!

But it is damn hot and humid

[Barkadion]

6/28/20
Block#38, OP I/A (75%)
Week#1, Sunday

E, doubles
Rowing - 5 min
Airbike - 5 min
Repeat
x3

[Adski]

Taking few days off as usual. I am planning to spend some time with getting skating skills down.

Love this!

But it is damn hot and humid

True haha! On the positive you’ll loosen up real quick in the heat!

[Barkadion]

Love this!

But it is damn hot and humid

True haha! On the positive you’ll loosen up real quick in the heat!

[Barkadion]

6/29/20
Block#38, OP I/A (75%)
Week#1, Monday

Rest day

[Barkadion]

6/29/20
Block#38, OP I/A (80%)
Week#2, Tuesday

MS
OA KB OHP - 3x5, 52.5
Bulgarian SS - 3x5, 100
WPU - 5/5/4, 35

Notes
*4 hrs sleep.. no kidding..

[Barkadion]

7/1/20
Block#38, OP I/A (80%)
Week#2, Wednesday

GC1
ECBB - 3 min
Rest - 3 min
ECBB - 2 min
Rest - 2 min
ECBB - 1 min
Rest - 1 min

Notes
*Another sleepless night..

[Barkadion]

7/2/20
Block#38, OP I/A (80%)
Week#2, Thursday

Rest day