VenomousCoffee's Training Log

[VenomousCoffee]

Oof, been a while since I posted.

Wednesday 6/24
Operator, Week 6

Thursday 6/25
KB Short Hills
Same thing as the previous Thursday. Just thought of a better name.

Friday 6/26
Core Work
Operator, Week 6

Saturday 6/27
Off

Sunday 6/28
Off
Took an extra day off, end of the 6 week block. Going to run the same thing again, Operator Black. Same weights for the lifts.

Monday 6/29
Core Work
Operator, Week 1

[VenomousCoffee]

Tuesday 6/30
AM
Meat Eater 2 x5

PM
GC6

[VenomousCoffee]

Wednesday 7/1
Core Work
Operator, Week 1

[VenomousCoffee]

Thursday 7/2
AM
GC6 (easy pace)

PM
KB Short Hills

[VenomousCoffee]

Friday 7/3
Core Work
Operator, Week 1

Saturday 7/4
Off

[VenomousCoffee]

Sunday 7/5
AM
1:00 jog

PM
Meat Eater 2 x5

[VenomousCoffee]

Monday 7/6
Operator, Week 2

My cheat day was Saturday, and I overdid it because the 4th. Look and feel just too big today, bloated and 'ugh.' Going to back way off on the cheat foods the rest of the summer. I'm posting this in the hopes that saying it in public will make me hold myself to it.

[VenomousCoffee]

Tuesday 7/7
AM
Core Work

PM
Meat Eater 1 x10

[VenomousCoffee]

Wednesday 7/9
AM
Core Work

PM
Operator, Week 2
Note to self, subbed WPU at 35lbs for PU from last block

Read Pavel Tstatouline's Quick and Dead and was very intrigued. Going to start it in the morning. Plan is to do it first thing in the morning on my lifting days (starting next week, trial run tomorrow and Friday I think).

[VenomousCoffee]

Thursday 7/9
AM
Q&D
Man, these hard style swings are something else. Ripped off a nice little flap of skin!

PM
(Regular) Short Hills x20
Doing 20 today was easier than 10 a year ago