Stefano’s Log

[Stefano]

Conditioning Session

DB Swings/Push Ups Ladder
15/5 09:40 min (DB weight 32kg)

I increased the Ladder to 15/5 reps with an heavier DB...now the goal is 20/10 under 10 min!

[Stefano]

Weighted Pull Ups Bw+18kg
3x2/3/3

Weighted Dips Bw+21kg
3x2/3/3

Back Squats 92kg
8/8/10

[Stefano]

Conditioning Session

Hollow Body Holds/Push Ups
10sec./11reps x 10 rounds

I really wanted to try a pure calisthenics conditioning workout, as BW strength is my main focus...Push Ups and Core were a solid session, i’ll repeat this workout on Saturday!

[Stefano]

Weighted Pull Ups Bw+18kg
1x2/3/4
2x2/3/3

Weighted Dips Bw+21kg
1x2/3/4
2x2/3/3

Back Squats 92kg
8/8/8

[Stefano]

Saturday Conditioning Session

Hollow Body Holds/Push Ups
10sec./11reps x 10 rounds

[Stefano]

Weighted Pull Ups
8x3 Bw+19kg

Weighted Dips
8x3 Bw+22kg

[Stefano]

Yesterday

Back Squats 92kg
6/6/6/6

Hollow Body Holds
5x22sec.

Today

Weighted Pull Ups Bw+21kg/18kg/16kg
5x1/2/3

Weighted Dips Bw+25kg/22kg/20kg
5x1/2/3

[Stefano]

Back Squats 94kg
7/6/6/6

Hollow Body Holds
5x23sec.

[Stefano]

Pull Ups Bw
8x8

Dips Bw
8x8

[Stefano]

Weighted Pull Ups Bw+12kg
6/5/5/4/3

Weighted Dips Bw+16kg
6/5/5/4/3

Back Squats 94kg
7/7/6