Pothur4ju TB Log

[pothur4ju]

Week 5
Day 1
4x6 - BW Pull ups
4×6 - BP - 45kg
4×6 - Squat - 60kg
Completed everything in 45mins

[pothur4ju]

Week 5
Day 3

[pothur4ju]

Because of corona crisis gyms In my area has been closed for the last 4 months. I did some running for the last 3 months(twice a week).

Since yesterday I started doing the exercise again.
Conditioning - Anabolic sprints- twice a week and easy run once a week.
For Hypertrohy - As the gyms are still closed im my area
I will be doing calimove 30min home workout (YouTube) till the gyms are open again.
Once the gyms opened I will be switching to Mass protocol.

This is the workout

Screenshot_2020-06-08-22-14-00-09.jpg (196.57 KiB) Viewed 1580 times

[pothur4ju]

Today did 5 rounds of anabolic sprints. Unable to accelerate as much as I wanted but still it kicked my ass.

[pothur4ju]

4×7 Pull ups
3×8 Diamond push-ups
3×8 wide push-ups
3x8 pike push-ups
Bridge hold

[pothur4ju]

2×7 chinups
2x 6 pull ups
3×9 wide push-ups
3×9 pike push-ups
3×9 diamond push-ups
3 sets of 10 seconds bridge hold and 15 reps of prone arm circles

[pothur4ju]

5×40m Anabolic sprints

[pothur4ju]

4x7 close grip chin-ups
3x9 pike push-ups
3x9 Diamond push-ups
3x10 wide push-ups


3 sets of 10 seconds bridge hold and 15 reps of prone arm circles

[pothur4ju]

4x7 - pull ups
3×9 - Diamond push-ups
3×10 - wide push-ups
3×9 - pike push-ups

3 sets of prone arm circles and bridge holds
Today exercise felt not as tough as previous week.