ajpaul24 training log

[ajpaul24]

Monday

Vacation. Crap ton of pushups, walking around, swimming and chasing kids.

[ajpaul24]

Tuesday

Vacation. 500 air squats. Just to do something. A lot of walking around etc.

[ajpaul24]

Wednesday

GC 1 x 3 rounds

Just over 200+ burpees. That one was good.

[ajpaul24]

Thursday

Dips and pushups and swimming.

Friday

Rest

[ajpaul24]

Saturday

200 pushups

Back from vacation. Didn’t run like I thought I would but generally ate healthy, moved a lot and relaxed. Starting back up tomorrow with a long run.

[ajpaul24]

Sunday

Long run might've been a bit ambitious in the 95+ heat and well I over did the beer on the 4th.

3 mile run

Monday

Weighted Pullups - 5x5 @ 30#

Weighted Dips - 5x5 @ 45#

Weighted Squats - 3x5 @ 25#

DB OHP - 3x10 @ 40#'s

[ajpaul24]

Tuesday

3 mile run

100 leg raises

[ajpaul24]

Wednesday

3 mile run

[ajpaul24]

Thursday

Weighted Pullups - 4x5 @ 30#

Weighted Dips - 4x5 @ 45#

Weighted Squats - 3x5 @ 25#

DB Swings - 50 @ 45#

Plank - 2:00
Reverse Plank - 1:00

[ajpaul24]

Friday

6 mile run