Saturday
12 mile run
ajpaul24 training log
Re: ajpaul24 training log
Sunday
Off
Monday
Weighted Dips - 5x5 @ 50#
Weighted Pull - 5x5 @ 30#
Didn't do legs
Ab Rollouts 2x5
Swings - 50@50#
Just found out today that they cancelled the Chicago Marathon, which was my goal for this year. In talking it over with my wife, based on family + work obligations, I think it's best for me to not pursue the marathon goal this year. I was originally going to run it regardless. I have this week and next week left my in my Fighter/Green block. I'm going to reevaluate my goals for the rest of the year and go from there.
Off
Monday
Weighted Dips - 5x5 @ 50#
Weighted Pull - 5x5 @ 30#
Didn't do legs
Ab Rollouts 2x5
Swings - 50@50#
Just found out today that they cancelled the Chicago Marathon, which was my goal for this year. In talking it over with my wife, based on family + work obligations, I think it's best for me to not pursue the marathon goal this year. I was originally going to run it regardless. I have this week and next week left my in my Fighter/Green block. I'm going to reevaluate my goals for the rest of the year and go from there.
Re: ajpaul24 training log
Tuesday
Meat-Eater II
50# Dumbbell
Time was 19:05 including the 60s of rest between each round.
Meat-Eater II
50# Dumbbell
Time was 19:05 including the 60s of rest between each round.
Re: ajpaul24 training log
Wednesday
Easy 3 mile "fun-run" with pull-ups, pushups, sit-ups every lap.
Easy 3 mile "fun-run" with pull-ups, pushups, sit-ups every lap.
Re: ajpaul24 training log
Thursday
Weighted Dips - 5x5 @ 50#
Weighted Pull - 5x5 @ 30#
Finisher - 200 pushups
My right knee was bugging me today so skipped legs again.
Weighted Dips - 5x5 @ 50#
Weighted Pull - 5x5 @ 30#
Finisher - 200 pushups
My right knee was bugging me today so skipped legs again.
Re: ajpaul24 training log
Friday
Short Hill sprints x 20
10 on a shorter but steeper side
10 on a longer but flatter side
2:00 plank
Short Hill sprints x 20
10 on a shorter but steeper side
10 on a longer but flatter side
2:00 plank
Re: ajpaul24 training log
Saturday
SE DB cluster from book. 3x30 w/ 30# db’s
SE DB cluster from book. 3x30 w/ 30# db’s
Re: ajpaul24 training log
Monday
MS - 90%
Dips - 5x3 @ 54#'s
Pullups - 5x3 35#'s
Squats - 3x3 30#'s
Plank - 2x1:00
Reverse Plank - 2x1:00
MS - 90%
Dips - 5x3 @ 54#'s
Pullups - 5x3 35#'s
Squats - 3x3 30#'s
Plank - 2x1:00
Reverse Plank - 2x1:00
Re: ajpaul24 training log
Tuesday
Easy Week
Meat-Eater 2: ran beginner version
15:00 bike ride 3.25 miles
Easy Week
Meat-Eater 2: ran beginner version
15:00 bike ride 3.25 miles
Re: ajpaul24 training log
Wednesday
20:00 time limit
10 burpees
40 yard sprint and jog back
Finished 11 rounds.
20:00 time limit
10 burpees
40 yard sprint and jog back
Finished 11 rounds.