KB swings - 35,15,35,15 @ 18 kg
HIC #20. Anaerobic Capacity
mikhou's training log
Re: mikhou's training log
KB swings - 90,10 @ 18 kg
45 minute Fun Run - incorporating push-ups (3 x 54) and DB rows (4 x 21.5 kg)
I'm taking an easy week after this with an easy run, some light lifting at deload percentages, and a short HIC.
I'm really enjoying Grey Man. I'm going to force progression and run another 3-week cycle of it.
45 minute Fun Run - incorporating push-ups (3 x 54) and DB rows (4 x 21.5 kg)
I'm taking an easy week after this with an easy run, some light lifting at deload percentages, and a short HIC.
I'm really enjoying Grey Man. I'm going to force progression and run another 3-week cycle of it.
Re: mikhou's training log
Yesterday - Rest day
Today
Original Strength resets
50 minute E run
Today
Original Strength resets
50 minute E run
Re: mikhou's training log
Yesterday - Rest day
Today
OS Resets
Some light lifting at deload percentages
Today
OS Resets
Some light lifting at deload percentages
Re: mikhou's training log
Yesterday - Rest day
Today - HIC #22. Buffalo Laps
Tomorrow is a rest day and then it's a new GM cycle with forced progression.
Today - HIC #22. Buffalo Laps
Tomorrow is a rest day and then it's a new GM cycle with forced progression.
Re: mikhou's training log
OHP - 4x8 @ 36 kg
SQ - 4x8 @ 79.4 kg
Pull-ups - 4x9 @ bodyweight
Loaded carries - 24.5k kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
KB swings - 10x10 @18 kg
I don't know if anybody else ever feels like this, but the first workout back after an easy week is always a little tough for me. Yes, I need to take the easy week, and you would think that I would come back fresh for that first workout, but it's almost as if I need to check the box of that first one just to get back into the groove. It's not that I don't want to do it (as I never struggle with getting my 5-6 days/week in). That first one is just a tough workout. For example, I was sucking wind on the last of the 8-rep squat sets, and I was struggling with pull-ups that were almost nothing at the end of the last cycle. That being said, I'm confident that when I come back in 2 days, it'll go smoothly. It always goes that way for me coming back from easy week.
SQ - 4x8 @ 79.4 kg
Pull-ups - 4x9 @ bodyweight
Loaded carries - 24.5k kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
KB swings - 10x10 @18 kg
I don't know if anybody else ever feels like this, but the first workout back after an easy week is always a little tough for me. Yes, I need to take the easy week, and you would think that I would come back fresh for that first workout, but it's almost as if I need to check the box of that first one just to get back into the groove. It's not that I don't want to do it (as I never struggle with getting my 5-6 days/week in). That first one is just a tough workout. For example, I was sucking wind on the last of the 8-rep squat sets, and I was struggling with pull-ups that were almost nothing at the end of the last cycle. That being said, I'm confident that when I come back in 2 days, it'll go smoothly. It always goes that way for me coming back from easy week.
Re: mikhou's training log
OS Resets
KB swings - 45,28,27 @ 18 kg
40 minute E run
KB swings - 45,28,27 @ 18 kg
40 minute E run
Re: mikhou's training log
OS Resets
Push-ups - 5x49
DB rows - 5x12 @ 17.5 kg
DL - 2x5 @ 108.2 kg
Ab wheel - 2x5
KB swings - 5x20 @ 18 kg
Push-ups - 5x49
DB rows - 5x12 @ 17.5 kg
DL - 2x5 @ 108.2 kg
Ab wheel - 2x5
KB swings - 5x20 @ 18 kg
Re: mikhou's training log
Yesterday - Rest day
Today
OHP - 4x8 @ 36 kg
SQ - 4x8 @ 79.4 kg
Pull-ups - 4x9 @ bodyweight
Loaded carries - 25k kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
KB swings - 4x25 @18 kg
Today
OHP - 4x8 @ 36 kg
SQ - 4x8 @ 79.4 kg
Pull-ups - 4x9 @ bodyweight
Loaded carries - 25k kg/hand (Suitcase carry right, Suitcase carry left, Farmer's walk)
KB swings - 4x25 @18 kg
Re: mikhou's training log
KB swings (35,15,35,15)
HIC #23. Meat Eater III
HIC #23. Meat Eater III